I walk 9km every morning before 9 o'clock, which means in the Winter months the walks are pre-sunrise, so it is pretty much dark for at least 50% of the walking time.

Functional Nutritionist, author and women’s health specialist Pauline Cox MSc, reveals her passion for ethical and sustainably sourced nutrients that add to human health whilst preserving planetary health.

Contributor, Nigel, started wearing Alpaca socks on my daily 9KM BY 9AM walks in February 2022 and found them to be a game changer.

Swimming at night is a magical experience. David Partridge shares some of the lessons his club learnt with their first night swim.

ADHD can be both a gift and a curse. Great for out of the box thinking, quick sense of humour, wanting to try new things. But there are oh so many down sides.

Now be honest. If someone you trusted casually said the words ‘running holiday’ in a sentence, what would be your response? Because even if you call yourself a runner, you are still likely to have stopped them mid-flow with a ‘Hold on, what??!’

As you finish the ski season, we look toward how to keep ourselves sharp through the summer to ensure that you ‘hit the ground running’ when the next season begins. Following some of the advice in this article will allow you to ski longer and with less fatigue, therefore, getting more from your ski holiday.

What you really really need to know if you are preparing for an ultra, is that getting nutrition wrong during an event is cited in up to 40% of ultra marathon DNFs. But how can you avoid this?

Paddlesports is immensely popular as an activity. Whether it’s kayaking, canoeing, paddleboarding or more, it is extremely important to paddle responsibly and safely. Here are some top tips for safety advice.

Following the huge growth in paddle sports and with millions of people taking to the water every year, British Canoeing has developed The Paddlers’ Code to share guidance on how to enjoy our beautiful waterways responsibly.

We’re coming into that time of year when the weather starts to get colder, the days darker, and our motivation weaker… and when it comes to riding our bikes, things can become a little more challenging.

Ultra running is all about spending a lot of time on your feet. And failure to look after feet is one of the biggest reasons behind people DNF’ing an event, so choosing the ‘right’ running shoes for an event can be one of the hardest and most stressful decisions to make.

It may still be sunny but there’s a definite nip in the air. The nights are drawing in and by teatime we’re glad to grab our woolly pullies.

Camping with a toddler can be a difficult affair at the best of times. Mounts top 10 tips for camping with a toddler will help prepare both the experienced camper and newbie camper.

How we travel to our outdoor activities matters, and train journeys are more sustainable than those taken in the car. But is it really possible to enjoy your favourite outdoor adventures by train? Fi's spent 2022 doing exactly that. Find out how she got on and what she's planning for the future.

If you're a business owner, chances are you have to be creative when taking time off from work. Even then, you'll still need to be semi-present to keep tabs on what's going on — even when camping. Here's what to do to ensure that there are no major issues while you're away.

As the evenings draw in and the damp sharpness of the morning air announce autumn, rucksack contents for a day’s hiking need a rethink.

Evidence based nutrition specialist, Ben Turner, shares an insight into his knowledge and talks about the best ways you can plan for your nutrition in the outdoors.

As the light begins to darken towards the winter months, it is important to stay safe, seen and comfortable when being active outdoors. Here are eGLOVE's 10 top tips that can help you with all of these.

Have you ever heard about The Adventure Travel Film Festival? Luckily contibutor, Jenny-Anne, visited the festival this year and gives you the low-down on her thoughts and experience. If you love films and the great outdoors, this could be perfect for you!