With it being the start of the summer holidays, you might be wondering how to keep cool when camping. Read on for top tips.

You can experience cold water shock even on the hottest of days - read on for best advice on how to spot the signs of and reduce the risk of cold water shock.

If you're planning a day hike, you'll need to pack a rucksack with all the essentials. Here's a quick guide on what to include in your rucksack, as well as some tips on how to pack it efficiently.

Two of the best campsites in Cornwall near the beach. Family & dog friendly, spacious and with amazing views. Perfect for anyone camping in Cornwall this Spring/Summer.

In this article, we look at some top tips to help protect you from the sun and get the most from your exercise outside.

Walking as an exercise if often overlooked, but it has many benefits to help you burn calories, help your cardiovascular system and can help reduce things like blood pressure.

This 9KM by 9AM walk features the country lanes and footpaths around Lenham and the secluded Stedehill Wood about 3.5km to the north.

Regular contributor Eloise has just returned from an adventurous walking holiday in Scotland. Here's some of her favourite walks.

This 9KM by 9AM walk features a 3.5 mile stretch of the Stour Valley Walk between Chartham and Canterbury.

A new challenge, cycling the South Downs Way - it's tougher than you think! Here's 10 tips to help you on your next adventure.

A lot of climbing terms can seem confusing and intimidating to beginners. What is the difference between a boulder and a crag?

This 9KM by 9AM walk features the country lanes and footpaths around Charing and the Stalisfield Church areas of Kent including the Windmill high above Charing.

This 9KM by 9AM walk features the villages of Little Chart and Barnfield and the country lanes and footpaths around Pluckley – Britain’s most haunted village!

This summer, make sure to stay safe in the water with Drowning Prevention Week (DPW) 2022. DPW is a week-long campaign that aims to help ensure everybody can enjoy the water safely.

We all know how hard it is to pack the right gear and not be burdened down with too much "stuff" when packing your day bag. Read these top tips to pack smart for your spring adventures.

There are lots of technical details you should be looking for when buying a tent, to know really which is the one best suited to your needs. But what about those little extras?

If you're struggling to plan your next walking adventure, here's some top tips to stop dreaming and start doing to help you get the most out of your next hike.

Do you struggle with your recovery after a run? Check out this video from the National Running Show and Pulseroll in which experienced ultra runner and adventurer Jenn Gaskell gives an insight into her recovery process.

Breath in the crisp winter air, feel the crunch under foot and admire the frosty mornings. It’s a magical winter wonderland out there and there’s no better way to keep everyone happy and healthy this season than with regular time outdoors.

With the new year it is a great idea for some fun ideas to do as a family. Getting the children outside is an added bonus, where they can get some fresh air and enjoy nature. Why not resolve to do an outdoor activity every month, in line with the changing seasons? Here are some ideas you might want to try.