Hear me out. This might sound quite obvious but you’d be surprised just how easy it is to get caught up in a number of things on race day. When you’ve spent all of the time preparing for the race, it’s important not to let various external variables impact race day once you are there.

I want to share something with you. Just one simple mindset switch that can make a profound difference with your running.

Want to meet up with like-minded adventurers, try some new activities and get inspired? Try these festivals in the UK.

Hello. John Beattie here. I’m delighted to get started with sharing content here on Outside and Active. Whilst I may have met some of you after speaking at past editions of The National Running Show, I’d like to use this first piece to share my story in a little more detail.

As summer dawns in the UK, holiday season fast approaches! Whether you have a weekend staycation planned, a jam-packed city break, or a full-board beach resort booked, travelling as a runner presents numerous exciting opportunities amid some unique challenges!

The summer is coming…but why do so many runners still try to outrun their thirst?

In January 2024 I left my home in Manchester to travel around South East Asia. Running has played a huge part in my experience of each and almost every place I’ve passed through. But this type of behaviour hasn’t always been typical of me. No, in fact a couple of years ago, I’d have thought it bizarre to even think of running whilst on the trip of a lifetime, let alone actually follow through with it and worse still, enjoy it!

Global Running Day is a call to millions of runners around the world, no matter how far or fast you go. Celebrated on the first Wednesday of June, this event isn’t just for athletes; it’s for everyone seeking to embrace a healthier lifestyle through running.

Exploring the great outdoors with your dog is a fantastic way to bond and keep both of you active. You can find suitable activities for any breed, whether splashing in the surf at the beach, trekking through scenic hiking trails, or scaling mountain peaks. Therefore, this article explores the best outdoor activities, providing tips and safety advice to ensure a fun and memorable experience.

Wild swimming is a popular pastime but it can be tricky to know where to start gaining the knowledge and confidence to begin.

The Ramblers, Britians Walking Charity shares 10 reasons to love walking this May

Camping and paddle boarding in Wales offers a great outdoor adventure combination and a ticket to explore more of the natural beauty of Britain. With Wales diverse blue spaces, paddle boarders can explore a variety of amazing waters—gentle rivers, mountain lakes, peaceful canals and stunning coastline. Ideal for everyone from beginners to seasoned paddlers, for a full immersion in blue space there is nothing better than camping by the water’s edge. Here are some of our favourite paddles close to camping sites with water access in Wales.

A foot injury is never good news for a hill walker; but when my injury became ever more painful and prolonged, due to professional misdiagnosis and mistakes made on my part, it was hard to believe that I’d ever be tramping the trails again. Metatarsal stress fractures are quite common amongst athletes, long distance runners and hikers, so here’s hoping that other active outdoor enthusiasts can learn from my experience.

A little over a year ago, Jenn became very aware of the number of women reaching out for support and help with little knowledge about what was happening to them. Menopause can have the power to make women feel powerless and lost and that is where this journey started. It is a subject still surrounded in taboo and misinformation but will affect 51% off the population for an average of 15 years of their lives.

Camping and paddle boarding in England offers a great outdoor adventure combination and a ticket to explore more of the natural beauty of Britain. With England's diverse blue spaces, paddle boarders can explore a variety of amazing waters—gentle rivers, mountain lakes, peaceful canals and stunning coastline.

This last week I've been staying in Mijas in Andalusia, Spain with a hired Road Bike and... well let's just say... I've been dealt a lesson or 2 in realism!

So. You’ve decided to give running a go. Well done you. If you’re asking me for my opinion then you need to think about what you’ll wear on your feet when you run.

In times of crisis, especially when on an adventure, the use of GPS tracking in emergency response has proven to be invaluable.

When you pick up running, whether it be as a competitive sport or a casual hobby, naturally the conversation can shift to races. It can sometimes feel as though these race events are the inevitable by-product or end-result of any running journey.

This article from cyclist, Joanna details her use of cycling through the countryside to escpae from the hectic nature of life. Is this how you relax?