Mental health, running, charity, challenges, marathon kids – we talk about it all with this week’s podcast guest, Carl Orme.

Tickets are now live for the UK's largest running community meet up of the year. The award winning show is returning to the NEC, Birmingham, on the 21-22 January 2023 and is set to be the biggest and best yet.

Nutrition, particular;ly when looking at endurance events like the London Marathon can seem overwhelming. We speak to nutritionist Anita Bean and break it down from pre, at and post-event to help you get your nutrition right.

It is difficult for children from low income families to access sport. They can't even spare a few pounds for low cost "after school" sporting groups as their families need to think about food instead.

In this podcast we talk to Claire Danson about her journey from winning able-bodied age group in triathlon to becoming a parathlete.

In this article, we look at some top tips to help protect you from the sun and get the most from your exercise outside.

It's a big question... in this podcast episode we talk to Steve Cram about, well, everything to do with running and how it's shaped his life and career.

What does it take to train for and run the TCS London Marathon? Follow three of the Raccoon Events team who are raising money for Birmingham Children's Hospital by running the marathon on the 2nd October.

Our last guest for season three of the Outside & Active rose to public fame when a picture circulated of her having a break during the UTMB mountain race...

Looking for the best running technique or running form tips? You may not need to… read thoughts from contributor Lilly Adkins.

If you're planning on doing some hiking this summer, then you'll need a good hydration pack. Here are our reviews of three of the best.

In a world full of filtered photos and cleverly edited videos plastered all over social media, there is a lot of pressure for everything to be and look perfect.

If you're looking for a new and challenging running experience, fell running may be just what you're looking for.

Whilst around half of runners are women, they are underrepresented at races, especially over longer distances. A survey was conducted about women's participation at events - read on for the results.

Everyday runner Laura Briggs is taking on the challenge of a lifetime, running 290km and aiming to set a fastest known time too! Read how she balances training with family and work life for this epic challenge

Global running day is the perfect opportunity to celebrate the joy of running, and there are plenty of benefits to taking part.

Spring has sprung and there are new workouts to be run with Peloton.

Being uncomfortable has bad connotations - but you could use that to your advantage as we learn from contributor Graham McKenna's experience.

Excited after a busy weekend listening to the speakers and meeting the brands, contributor Zeph shares how the National Running Show went for her.

The brand is born out of an obsession for running and the culture of it, with a mindset of bringing something to the Cornish running community, not taking from it.