The spectacular return of the UK's biggest 5km fun run took place in Liverpool and it was full of festive activity!

The highly anticipated 19^th annual BTR Liverpool Santa Dash takes place this coming Sunday (4 December) – with a young patient from Alder Hey officially starting the event.

Hugh Brasher was appointed ED of London Marathon Events in 2012 following on from his father, who was part of the team that set up the great marathon. Hugh features on the latest episode of the Outside & Active Podcast

In just over one week Liverpool city centre will be transformed into a sea of red and blue for the 19^th annual BTR Liverpool Santa Dash

Performance dog gear brand launches a new range in response to demand for running on two legs and four. Find a style for you and your four-legged friend.

Not everyone knows what they should really be eating that will help them quickly refuel again and also promote their recovery, especially after a run in ‘rugby weather’ and the earlier darker evenings.

Arriva invites Santas to enjoy free bus travel at festive spectacular. Take part in the Liverpool Santa Dash taking place on Sunday 4th December 2022.

Bored of running from the front door? This perfect stocking filler is the ultimate gift for London-based runners.

Now be honest. If someone you trusted casually said the words ‘running holiday’ in a sentence, what would be your response? Because even if you call yourself a runner, you are still likely to have stopped them mid-flow with a ‘Hold on, what??!’

Running any ultra marathon is an experience, but running your first one takes you through a whole new set of emotions and pain. Take a look at Dom's vlog where he attempted to run the Glasgow 2 Edinburgh 50 mile event.

Sally Orange is the only person on the planet to complete a marathon on every continent as different pieces of fruit, which gives you a flavour of her colourful personality.

Ever fancied trying cross country running? Do you really even know what is it? Take a deep dive into this section of running and find out if it might be for you.

What you really really need to know if you are preparing for an ultra, is that getting nutrition wrong during an event is cited in up to 40% of ultra marathon DNFs. But how can you avoid this?

The new fully carbon compensated Suunto 9 Peak Pro GPS multi sport watch offers a faster, easy-to-use user interface with the best-in-class battery life. All built into an ultra thin and elegant body tested against the highest standard of toughness

This week on the Outside & Active Podcast, Dom is joined by ultra runner and influencer, Charlotte Clarke. Learn how Charlotte overcame 2 heart surgeries to arrive where she is today, encouraging people to get active and challenging herself in the ultra running world.

To complete any Ultra you need to be mentally tough. But what is mental toughness? Mental toughness is about resilience and self confidence.

The world’s first smart ring specifically designed for sports and fitness caused a buzz when the concept was first announced at the Consumer Electronics Show in 2021.

For the final episode of season 5 on the Outside & Active Podcast, Dom is joined by Danny Bent. Danny was voted one of the 100 happiest people in the UK and one of the 50 most inspirational people in London.

You’ve just registered all of your details to secure your race place, but now you have to spend a further 10 minutes setting up your fundraising page. Frustrating, right?

Ultra running is all about spending a lot of time on your feet. And failure to look after feet is one of the biggest reasons behind people DNF’ing an event, so choosing the ‘right’ running shoes for an event can be one of the hardest and most stressful decisions to make.