This time of year can be hard to get out and run, walk, cycle or whatever your activity of choice is when it’s dark, cold and wet. On this episode with John, we peel back the why on what helps you to stay motivated and get outside and active this winter.

One of the greatest gifts that many of us get to enjoy at Christmas is the gift of time. For so much of the year we are so focussed on balancing the daily challenges of work, family, running, and social commitments. Time to get off the hamster wheel is scarce and we are constantly on the go.

This isn’t just any running buggy, it’s like a swiss army knife of running buggies. Run, push, pull, cycle even cross country skiing if you want to, the Cybex Zeno running buggy seems to do it all.

Brian Wood MC has so far run for 21 days, covering a marathon distance every single day and he's into his final week of running, raising vital funds for Walking with the Wounded.

1 OLYMPIAN - 100 MILES – 30 HOURS – 4000M+ ELEVATION

Watch the premiere of the Iwan Thomas movie on Tuesday!

Put aside the GPS watch or heart rate monitor for a second, and lets go back to the old-fashioned way of using our own instincts to gather feedback. Imagine you were to rate every run or training session that you did on a scale of 1 to 10. With 10 being that you felt incredible and smashed it, and 1 being that it was a total disaster and you couldn’t of felt any worse.

Follow Brian Wood MC journey as he runs 26 miles every day for 25 days this November.

With COP26 now in full swing, the topic of climate change is on everyone’s mind and lips more than ever. Read how ‘Running Mayors’ around the UK other countries are championing running as a valid form of active travel.

In conversation with Ben Turner talking about the importance of nutrition as part of your training. Ben helps demystify your nutrition and helps you lead a healthier happier life.

In conversation with Nikki Love, talking abou ther 63 marathons in 63 days, adventure and her passion for running.

We caught up with John Beattie from Move Better Run Better at the National Running Show talking about how to keep yourself motivated this Autumn and finding what's your "why" to keep going.

The world of at home fitness can be quite confusing. What equipment do I need? How much space will it take up? Roger Black shares his top tips to help you make the most of the outdoors, at home.

Runners come from all shapes and sizes and reasons to run. We caught up with Julie Creffield from Too Fat To Run sharing her advice on how anyone can take part in running.

Marathon kids set out to inspire our next generation to be outside and active through fun and games either in schools or local parks. Chris gives us a bit of an overview of Marathon Kids.

We caught up with Roger Black MBE at the National Running Show Xtra talking about taking the outside...in!

Sometimes the pressure of performing at a major event, whether that's a half marathon, parkrun or spartan race, it can feel pretty overwhelming with the pressure of hitting your times or achieving your personal best. On National Mental Health day, myself and pals decided to forget our times and just have some fun at the Brighton Half Marathon and encourage others along the way.

When it comes to niggles and injuries it can be hard to judge whether to continue to run or stop. Lilly Adkins from Move Better Run Better talks us through the 3/10 rule.

We didn't just speak with Anna & Jamie, the star of the show was baby Storm. Baby entertaining aside, we had a great conversation with Anna & Jamie about their recent challenges and how they fit in the training with a relatively new addition to the family.

We caught up with Dame Kelly Holmes for a behind the scenes conversation at the National Running Show. She is energetic, motivational and real - you could feel the emotion behind her words as we open up about mental health and we talk to Kelly about what she's been up to and what's next for her. Watch the interview for free now.

This film aims to bridge the gap between the existing running community and encouraging new people into marathon running. Watch it, feel inspired, sign up for a marathon?