Marathon kids set out to inspire our next generation to be outside and active through fun and games either in schools or local parks. Chris gives us a bit of an overview of Marathon Kids.

We caught up with Roger Black MBE at the National Running Show Xtra talking about taking the outside...in!

Sometimes the pressure of performing at a major event, whether that's a half marathon, parkrun or spartan race, it can feel pretty overwhelming with the pressure of hitting your times or achieving your personal best. On National Mental Health day, myself and pals decided to forget our times and just have some fun at the Brighton Half Marathon and encourage others along the way.

When it comes to niggles and injuries it can be hard to judge whether to continue to run or stop. Lilly Adkins from Move Better Run Better talks us through the 3/10 rule.

We didn't just speak with Anna & Jamie, the star of the show was baby Storm. Baby entertaining aside, we had a great conversation with Anna & Jamie about their recent challenges and how they fit in the training with a relatively new addition to the family.

We caught up with Dame Kelly Holmes for a behind the scenes conversation at the National Running Show. She is energetic, motivational and real - you could feel the emotion behind her words as we open up about mental health and we talk to Kelly about what she's been up to and what's next for her. Watch the interview for free now.

This film aims to bridge the gap between the existing running community and encouraging new people into marathon running. Watch it, feel inspired, sign up for a marathon?

In September, Hever Castle saw the culmination of a 5 month journey as 10 brave women, all of whom have had or in some cases continue to battle the curse of breast cancer, took on the Supersprint triathlon.

We caught up with the Barefoot Crew 5k, who've created a global barefoot community to get people running barefoot.

This week, we caught up with John Beattie and Lilly Adkins from Move Better / Run Better talking about pre-race build up, how to approach race day as well as race day tips and tricks.

Inspired by meeting the BareFootCrew5k at the National Running Show, I thought I needed to see what this barefoot running malarky was all about.

Many top athletes dedicate their lives to their sport, training both their body and mind.

Although they push their bodies to the limit, nutrition plays an imperative role in their success. The food they consume influences strength, performance, training, and recovery. Here's an inside look into how (and what) elite athlete eat.

Recovery is one of the essential parts of training. It's also one of the most overlooked. Whether gearing up to run your next marathon or work out at the gym a few times a week, you want to recover like an athlete for total body wellness and fitness.

Dom and Rachel, from the National Running Show, take a trip into London to visit the On London Lab. Have a read of how it went, plus a special offer for O&A readers

The UK government’s active travel strategy, Gear Change, has recently been reviewed and, once again, there is no mention of running. The UK’s 7-11 million runners, a feature of all our towns and cities, remain invisible in policy and funding.

The latest in a series of videos from runr, with the former European, Commonwealth & World Champion, Iwan Thomas, they asked him his views on what people can do to improve their mental health.

Wondering what to expect on the return of Parkrun to England? We chat to Mark Brocklehurst event director at Hove Prom parkrun and Regional Event Support Ambassador for parkrun about what you can expect for parkrun's return.

If you're a parkrunner and want free tickets to the National Running Show South, please head over to www.nationarunningshow.com and use the word PARKRUN at checkout for free tickets.

The Salomon Festival heads to the picturesque Chilterns on August 7th 2021 as it becomes one of the UK’s first mass participation events to take place post-lockdown

Wanting to get out running with your toddler in a buggy, but not sure where to start? Read our top tips to help you both get the most out of the fun sport that is buggy running.

We talk to Paul Addicott from PickupthepacePaul about his recent 11 marathons in 11 days and what planning goes into an endurance running event like this.