One of the greatest gifts that many of us get to enjoy at Christmas is the gift of time. For so much of the year we are so focussed on balancing the daily challenges of work, family, running, and social commitments. Time to get off the hamster wheel is scarce and we are constantly on the go.

4-time Paralympic Champion Kadeena Cox is the latest speaker to have joined an already star-studded lineup that will be taking to the stage at The National Running Show in January 2022. Click here to find out more about this amazing new speaker.

Autumn is a season packed with warm colours and nature’s abundance all around us. Before hygge comes a season packed with opportunity for quality time outdoors. Here are five reasons to make the most of the autumn and stave off those Winter blues for a little while longer.

Warren is one of Britain’s leading professional free skiers and an Internationally Qualified Performance Coach and Instructor. He has been a sponsored Volkl freeski athlete for over 10 years and has represents brands such as Scott Sport, Swiss Airlines and Dalbello.

At the National Snow Show we spoke with Caroline Elliott about her amazing canines that help save lives in the mountains.

Dan Egan is an award-winning broadcaster and film producer, and a ski legend who continues to teach and share his love of the sport around the globe.

Following the tragic death of Team GB athlete Ellie Soutter on her 18th Birthday, her family has committed to continue fundraising in her memory. The foundation supports promising ski and snowboarder athletes, both financially and mentally, to help them fufil their potential and achieve their dreams. Click here to find out more about the foundation.

The colder months of November, December and January are perfect times to spend time with family and friends. Just because it is winter doesn’t mean you can’t go and have some outdoor adventures! Here are some ideas to enjoy the frosty season outside.

Did you miss the National Snow Show? Check out the highlights from the show and relive some of the best bits from the 2021 event.

Follow the journey of former World Champion 400m sprinter taking on his first ultra-marathon to run 100 miles (the equivalent of 400 x 400m) to raise awareness and donations for Group B Strep Support after his own personal experience with his son, Teddy.

Emily shares her advice for you to make the most out of your snow time if you’re heading back to the mountains this winter for the first time in a while and we found out what lucky "charm" Emily takes with her on her travels around the world.

Jamie has broken 3 Guinness world records along with various other speed stunts. A documentary about his journey snowboarding in a ski resort in North Korea was aired on TV and generated nearly 10 million views with National Geographic.

Wenona and Simisola started a travel community dedicated to increasing inclusivity in the winter sports bringing more colour to the mountains.

We talk to Kayleigh Hokanson about being in the mountains as a form of therapy, a place to relax, to get away from social media - once your goggles are on, you can be in entirely your own world.

This isn’t just any running buggy, it’s like a swiss army knife of running buggies. Run, push, pull, cycle even cross country skiing if you want to, the Cybex Zeno running buggy seems to do it all.

Almost everyone at some point in their outdoors life, would have come up against issues with blisters. We caught up with blister prevention pad brand PelliTec on how you can enjoy your time outside for longer with the right gear underfoot.

Brian Wood MC has so far run for 21 days, covering a marathon distance every single day and he's into his final week of running, raising vital funds for Walking with the Wounded.

1 OLYMPIAN - 100 MILES – 30 HOURS – 4000M+ ELEVATION

Watch the premiere of the Iwan Thomas movie on Tuesday!

Put aside the GPS watch or heart rate monitor for a second, and lets go back to the old-fashioned way of using our own instincts to gather feedback. Imagine you were to rate every run or training session that you did on a scale of 1 to 10. With 10 being that you felt incredible and smashed it, and 1 being that it was a total disaster and you couldn’t of felt any worse.

We had a little bit of a chat with Billy Morgan about his history making achievements & record breaking tricks as well as talking about how Billy found fun in the backcountry.