We've all been there, slogging away at the hours of training, work, family and life commitments. But are we really training smart? Lilly Adkins shares here thoughts.

The foundation’s aim is to help young athletes at all levels with funding for their journeys and ensure they receive the kind of support and training that can help identify mental health issues that can arise from the pressures they are often placed under and help prevent the situation that ultimately led to Ellie Soutter taking her own life on her 18^th birthday. Take a look back through the Charities work through 2021

The Youth Adventure Trust volunteers choose to help for many different reasons and, we hope, benefit in many different ways. From supporting a cause that’s important to them to learning new skills, from making new friends to improving their employment prospects, we know it’s not just our young people who benefit from the positive activities we provide. However, here are three surprising benefits of volunteering we hadn’t considered…

This time of year can be hard to get out and run, walk, cycle or whatever your activity of choice is when it’s dark, cold and wet. On this episode with John, we peel back the why on what helps you to stay motivated and get outside and active this winter.

Run, ride, ramble… or ski, scoot or swim your way to resilience with the Youth Adventure Trust.

World Snow Day is unlike those other days as it brings together many of the general benefits and combines them with the joy and wonder of the snow.

This week we get to share the top five moments when serial adventurer, traveler, endurance challenger and Montane athlete Jenny Tough has felt most alive on her adventures.

Breath in the crisp winter air, feel the crunch under foot and admire the frosty mornings. It’s a magical winter wonderland out there and there’s no better way to keep everyone happy and healthy this season than with regular time outdoors.

With the new year it is a great idea for some fun ideas to do as a family. Getting the children outside is an added bonus, where they can get some fresh air and enjoy nature. Why not resolve to do an outdoor activity every month, in line with the changing seasons? Here are some ideas you might want to try.

Our brand new podcast for 2022 is now live with guests including Sir Ranulph Fiennes, Dame Kelly Holmes and Anna McNuff.

There are Search and Rescue teams throughout the UK, including dog teams, and they’re ready to venture out in all weathers – day or night – whenever the call comes. Jenny-Anne Dexter talks through her experiences volunteering for the Sussex Search & Rescue.

The cold months are glorious. Popular with photographers and wildlife watchers alike, it’s the time of year that was built for hiking to remote zeniths and seeking out silent landscapes. But it’s vital to stay warm – preparation and planning are key to ensuring your hike doesn’t become an ordeal.

The Banff Mountain Film Festival World Tour is back for 2022, bringing the latest action and adventure films to venues around the UK and Ireland.

RED January returns next month with its annual month-long public health campaign empowering people across the UK to move every day in January to support their own mental health and raise funds to help others. Since it started, more than 200,000 people have taken part raising millions of pounds for mental health charities.

One of the greatest gifts that many of us get to enjoy at Christmas is the gift of time. For so much of the year we are so focussed on balancing the daily challenges of work, family, running, and social commitments. Time to get off the hamster wheel is scarce and we are constantly on the go.

4-time Paralympic Champion Kadeena Cox is the latest speaker to have joined an already star-studded lineup that will be taking to the stage at The National Running Show in January 2022. Click here to find out more about this amazing new speaker.

Autumn is a season packed with warm colours and nature’s abundance all around us. Before hygge comes a season packed with opportunity for quality time outdoors. Here are five reasons to make the most of the autumn and stave off those Winter blues for a little while longer.

Warren is one of Britain’s leading professional free skiers and an Internationally Qualified Performance Coach and Instructor. He has been a sponsored Volkl freeski athlete for over 10 years and has represents brands such as Scott Sport, Swiss Airlines and Dalbello.

At the National Snow Show we spoke with Caroline Elliott about her amazing canines that help save lives in the mountains.

Dan Egan is an award-winning broadcaster and film producer, and a ski legend who continues to teach and share his love of the sport around the globe.