When it comes to niggles and injuries it can be hard to judge whether to continue to run or stop. Lilly Adkins from Move Better Run Better talks us through the 3/10 rule.

We didn't just speak with Anna & Jamie, the star of the show was baby Storm. Baby entertaining aside, we had a great conversation with Anna & Jamie about their recent challenges and how they fit in the training with a relatively new addition to the family.

In partnership with our friends at Runr and Youth Adventure Trust, we have created an Autumn Activity Bingo challenge for you to download for free.

We caught up with Dame Kelly Holmes for a behind the scenes conversation at the National Running Show. She is energetic, motivational and real - you could feel the emotion behind her words as we open up about mental health and we talk to Kelly about what she's been up to and what's next for her. Watch the interview for free now.

This film aims to bridge the gap between the existing running community and encouraging new people into marathon running. Watch it, feel inspired, sign up for a marathon?

In September, Hever Castle saw the culmination of a 5 month journey as 10 brave women, all of whom have had or in some cases continue to battle the curse of breast cancer, took on the Supersprint triathlon.

We caught up with the Barefoot Crew 5k, who've created a global barefoot community to get people running barefoot.

Wing foiling, kitesurfing, paddleboarding... Tiree in Scotland is an epic playground. Watch this short video to see what it's really like.

Both an endurance challenge and the trip of a lifetime, Aaron Rolph travelled 2,700km bikepacking through the United Kingdom. This is an inspiring short film to enjoy on the darker evenings.

This week, we caught up with John Beattie and Lilly Adkins from Move Better / Run Better talking about pre-race build up, how to approach race day as well as race day tips and tricks.

BLUE EARTH SUMMIT announces the first speakers for the keynote stage, including Sir Tim Smit KBE, Rosie Stancer and Kresse Wesling CBE. Read on to find out more about the summit and your Outside & Active exclusive ticket discount.

I don’t think that I’ll ever forget the first time that I went ski touring. Standing on top of that un-touched run, with only my crew next to me and the sky above me, I was completely hooked. There’s something to be said for earning your turns instead of riding the chairlift up run after run. With the added hard works comes a feeling of accomplishment and a feeling of freedom that only exists when getting to your destination through human power. But with that freedom also comes added risks.

Inspired by meeting the BareFootCrew5k at the National Running Show, I thought I needed to see what this barefoot running malarky was all about.

We caught up with Happiness Guru, Danny Bent, at the National Running Show on his recent adventure through Iceland and what's next for Danny as well as a little challenge.

Many top athletes dedicate their lives to their sport, training both their body and mind.

Although they push their bodies to the limit, nutrition plays an imperative role in their success. The food they consume influences strength, performance, training, and recovery. Here's an inside look into how (and what) elite athlete eat.

Battling years of depression and feeling of inadequacy, Mark decided enough was enough and became an adventurer, survivalist, bushcrafter and lover of the outdoors. This is his story.

Recovery is one of the essential parts of training. It's also one of the most overlooked. Whether gearing up to run your next marathon or work out at the gym a few times a week, you want to recover like an athlete for total body wellness and fitness.

We absolutely love Scotland, it’s wild, rugged the scenery takes your breath away plus there’s so many fun things to do. We had a place to stay near Glen Coe which is one of the most stunning and spectacular places in the world and definitely worth a visit. This article covers what we got up to and some top tips for you to consider for your own trip.

We made use of the Utoka Cooler 45 litre on our recent camping staycation. It’s size didn’t disappoint, keeping our food fresh for three days and doubling up as a prep station and extra seat for our trip!

Dom and Rachel, from the National Running Show, take a trip into London to visit the On London Lab. Have a read of how it went, plus a special offer for O&A readers