for those who love the outdoors

15 February, 2022


Podcast - Kadeena Cox - Paralympic Champion

We return with this conversation with the inspirational parathlete Kadeena Cox. She talks to us about managing training with MS and what it was really like at the Paralympic Games in Tokyo.

Kadeena Cox Paralympics

Kadeena Cox OBE - Paralympic Champion 

Did you miss any of our season one guests on the Outside & Active podcast? Check them out here

If you're a regular listener to our podcast, you're going to enjoy the first in our series of season two. Recorded at the National Running Show Dominic Brown chats to four time Paralympic champion Kadeena Cox, who became the first person in 32 years to win two gold medals in two different sports at the Paralympic games. 

Dom talks to Kadeena about the Paralympics in Tokyo and what the experience was like at the games.

In 2014 Kadeena was diagnosed with MS and two years later she was competing in the Paralympics – she is a real inspiration to so many and we’re excited to share our conversation with her.

About Kadeena Cox

Kadeena Cox is a 4-time Paralympic Champion who became the first person in 32 years to win 2 gold medals in 2 different sports at a Paralympic games. Kadeena's Paralympic journey started at Rio 2016 coming away with 2 gold medals, 1 silver and 1 bronze after winning the T38 athletics 400m and C4 cycling 500m time trial at Rio 2016, setting new world records in both. paa's domination as the leading Para-athlete in the world continued again at Tokyo 2020 as Kadeena once again came away with 2 Paralympic gold medals and once again set 2 World Records.

About Sports Tours International and Club La Santa

Sports Tours International provide the opportunity to participate in the world’s biggest marathons, take on the most challenging sportives and watch some of the toughest bike races on the planet.

As International Travel Partner of the 6 World Marathon Majors including TCS New York Marathon, Tokyo Marathon, Boston Marathon, BMW Berlin Marathon, TCS London Marathon and Bank of America Chicago Marathon, as well as the VIP tour operator of the 3 Grand Tours and 5 Monuments of Cycling, they get people of all ages and from all walks of life to their starting line or in prime spectator view.

Find the next event to inspire your running at

It’s not just mass sports participation you could choose either:

They also have an exclusive partnership with the world’s number 1 training resort, Club La Santa in Lanzarote, to accommodate anybody looking for a training or active holiday at this incredible sports leisure resort.

Try your hand at over 500 different activities and enjoy recovery in the sunshine and an array of wellness facilities for all ages, abilities, solo, groups, couples and families

To find out more head over to

Outside & Active

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Outside & Active is the home for those who love the outdoors. Our mission is to inspire, inform and educate people about being active outdoors in a fun, safe and sustainable way. We provide inspiration, kit, tech and advice on adventure, camping, climbing, cycling, hiking, running water and winter.

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