Are you longing to escape? Do you need to dust off your tent? Head off to Somerset to discover some absolutely beautiful walks.

With many of us heading to the coasts this summer, especially as the weather warms up, we share some safety advice about rip currents to help you make the most of your time out in the open water in our coastal areas this summer.

This time last month, we introduced you to two of the Raccoon Events team that will be taking part in the TCS London Marathon on the 2^nd October. They are running to raise money for Birmingham Children’s Hospital. Check in on their progress at the two-month-out mark

Joshua Patterson, famed for his time on Made in Chelsea, Joshua changed his path to some inspiring challenges. Listen in to find where Joshua gets his motivation to push the limits and raise awareness for some incredible charities.

There are lots of options to choose from if you're planning on camping and hiking in the peak district this summer. We've narrowed down the choices and found three of our favourite by readers.

Feeling inspired by the Commonwealth Games opening ceremony last night, it struck me just how important a role sport plays in all of our lives.

The commonwealth games are finally here! This simple guide shows you how to watch and who to look out for at this years Birmingham Commonwealth Games 2022.

Inspirational duo Dave Ellis and Luke Pollard are targeting gold in the PTVI para triathlon at the 2022 Commonwealth Games in Birmingham on Sunday, July 31.

Have you run Woolacombe Dunes parkrun? Well you really rather should. Though be prepared... the Dune of Doom is real!

Mental health, running, charity, challenges, marathon kids – we talk about it all with this week’s podcast guest, Carl Orme.

Ocean Advocate and dryrobe® Ambassador Cal Major shares her tips for hitting the road and heading to Europe in your camper van.

This is a beautiful hike if you're holidaying in North Devon this summer.

Tickets are now live for the UK's largest running community meet up of the year. The award winning show is returning to the NEC, Birmingham, on the 21-22 January 2023 and is set to be the biggest and best yet.

What's the best way to stay cool during a heatwave? Watch some cold movies, of course! Here are our top five picks for adventure films that will help you beat the heat:

A 24 hour swim event with just one 200-strong team

Nutrition, particular;ly when looking at endurance events like the London Marathon can seem overwhelming. We speak to nutritionist Anita Bean and break it down from pre, at and post-event to help you get your nutrition right.

With it being the start of the summer holidays, you might be wondering how to keep cool when camping. Read on for top tips.

Do you know how to read your map? How to find the fastest route to the next pub? Read on for top tips from Steve Backshall and Emma Holland.

You can experience cold water shock even on the hottest of days - read on for best advice on how to spot the signs of and reduce the risk of cold water shock.

It is difficult for children from low income families to access sport. They can't even spare a few pounds for low cost "after school" sporting groups as their families need to think about food instead.