In this podcast we talk to Claire Danson about her journey from winning able-bodied age group in triathlon to becoming a parathlete.

If you're planning a day hike, you'll need to pack a rucksack with all the essentials. Here's a quick guide on what to include in your rucksack, as well as some tips on how to pack it efficiently.

Two of the best campsites in Cornwall near the beach. Family & dog friendly, spacious and with amazing views. Perfect for anyone camping in Cornwall this Spring/Summer.

In this article, we look at some top tips to help protect you from the sun and get the most from your exercise outside.

Walking as an exercise if often overlooked, but it has many benefits to help you burn calories, help your cardiovascular system and can help reduce things like blood pressure.

This 9KM by 9AM walk features the country lanes and footpaths around Lenham and the secluded Stedehill Wood about 3.5km to the north.

It's a big question... in this podcast episode we talk to Steve Cram about, well, everything to do with running and how it's shaped his life and career.

Regular contributor Eloise has just returned from an adventurous walking holiday in Scotland. Here's some of her favourite walks.

What does it take to train for and run the TCS London Marathon? Follow three of the Raccoon Events team who are raising money for Birmingham Children's Hospital by running the marathon on the 2nd October.

This 9KM by 9AM walk features a 3.5 mile stretch of the Stour Valley Walk between Chartham and Canterbury.

A new challenge, cycling the South Downs Way - it's tougher than you think! Here's 10 tips to help you on your next adventure.

Camping can be a lot of fun, but it's important to be prepared for any eventuality. That's why you need a first aid kit packed with the essentials! In this blog post, we'll list everything you need to make sure you're safe and sound while camping in the great outdoors. From plasters and bandages to insect repellent and sunscreen, we've got you covered!

A lot of climbing terms can seem confusing and intimidating to beginners. What is the difference between a boulder and a crag?

If you're looking for an adventure, consider climbing Mount Toubkal in Morocco.

Enter a competition to win an epic adventure to Morocco with our friends at Whereabouts Holidays.

Our last guest for season three of the Outside & Active rose to public fame when a picture circulated of her having a break during the UTMB mountain race...

Do you love spending time outdoors but don't like the idea of running or jogging? If so, nordic pole walking may be the perfect activity for you!

The weekly routine can get a little repetitive. Sometimes it’s good to mix it up with an easy, fun mini-adventure straight after school.

Paddleboarding and SUP yoga are becoming more popular by the day.

But what is paddleboard yoga, you ask? Read on...

This 9KM by 9AM walk features the country lanes and footpaths around Charing and the Stalisfield Church areas of Kent including the Windmill high above Charing.