It may still be sunny but there’s a definite nip in the air. The nights are drawing in and by teatime we’re glad to grab our woolly pullies.

Sally Gunnell remains the only woman ever to hold four major track titles concurrently – Olympic, World, European and Commonwealth. She joins Dom on the Outside & Active Podcast to talk through her journey to this pinnacle, alongside life after competing.

This short film - Liminal, produced by PH Balance, explores how wild swimming in rivers, lakes and oceans has helped adventurer, Jude Palmer, deal with her illness and how she now helps others discover the benefits of nature and being in water.

Learning to walk is one thing. Learning to climb is another. In this article, we introduce you to the lesser known scrambling, which is a stepping stone towards climbing. Contributor, Nigel, explains how the best way to learn, it to do.

Climber and adventurer Leo Houlding has lit up iconic North East landmarks to mark the launch of his first book. . Leo’s autobiography tells his story so far, from early experiences on Lake District crags with his dad, to establishing himself as one of the world’s most successful explorers.

The Cornish running apparel brand launched earlier this year with a modest offering of staple athletic and casual kit, that let the running do the talking. This season, they’re bringing new designs and new technologies to their performance clothing, with reflective details and more dialled in fits for both women and men.

Completing the London Marathon was unlike any event I've experienced before. The crowds, the adrenaline, the atmosphere, my pal Nikki. It truly was an unforgettable experience. Emotions were high throughout, was it going to break me?

The TCS London Marathon 2022 took place last Sunday, attracting over 42,000 participants. Three of those runners are members of the Raccoon Media Group team, whose journey's we have been tracking over the past 3 months. Read their experience of the great marathon and take inspiration from their messages.

Outdoor enthusiasts across the country should mark their calendar for 18-19 March 2023 when the second edition of the award-winning National Outdoor Expo will take place at the NEC in Birmingham, bringing all of the kit, tech and advice under one roof for a jam-packed weekend of outdoor inspiration.

This week on the Outside & Active Podcast, Dom is joined by experienced Executive and CEO, turned life coach. Jay will leave you feeling inspired after this podcast as he talks through his hustle to the top of the business world, before turning to his true passion, the outdoors.

After 2021's monumental effort and raising over £168,000 for charity, Brian Wood MC, former Colour Sergeant, Princess of Wales’s Royal Regiment, is once again running a marathon a day for those fallen in conflict. Brian will be running to raise money to support leading military charity, Walking With The Wounded

The latest 9km by 9am walk takes us to the top of Craig Llysfaen in Cardiff. Take a look at Nigel's experience on this trail and add it to your list of walks to complete in 2022!

With just a day to go until the 2022 TCS London Marathon, we catch up with the Raccoon Media Group team who will be stepping on the start line in just over 24 hours time. The time for training is over...

Camping with a toddler can be a difficult affair at the best of times. Mounts top 10 tips for camping with a toddler will help prepare both the experienced camper and newbie camper.

How we travel to our outdoor activities matters, and train journeys are more sustainable than those taken in the car. But is it really possible to enjoy your favourite outdoor adventures by train? Fi's spent 2022 doing exactly that. Find out how she got on and what she's planning for the future.

If you're a business owner, chances are you have to be creative when taking time off from work. Even then, you'll still need to be semi-present to keep tabs on what's going on — even when camping. Here's what to do to ensure that there are no major issues while you're away.

It's never too late to turn your life around. This week's guest on the Outside & Active Podcast is Nigel Jones, who found his 'why' when he swapped the casual drink for walks in the wild.

As the evenings draw in and the damp sharpness of the morning air announce autumn, rucksack contents for a day’s hiking need a rethink.

For many people, outdoor adventures often include water. But our rivers and seas have hit the headlines recently for their poor state. Sewage pollution plagues the rivers and ocean. So what is the problem and what can we do about it?

Climber and adventurer, Jesse Dufton, talks about his experiences climbing, even though he is blind. Jesse demonstrates his climbing ability and passes on advice in this engaging video interview.