29 October, 2022
The latest 9km by 9am walk takes us to the magnificent Wales Coastal Path. Take a look at Nigel's experience on this trail and add it to your list of walks to complete in 2022!
A 12KM walk along the Wales Coastal Path from the Newport Wetlands Nature Reserve ending up at the Riverfront Arts Centre & Theatre in the heart of Newport, on he bank of the River Usk.
This group walk was held as part of the celebrations of the Path’s 10 year anniversary and was led by TV, podcast and radio presenter Chris Jones and supported by Tricia Cottman from Wales Coastal Path. See https://www.walescoastpath.gov...
It was a glorious sunny October day with Newport, the River Usk and the Coastal Path scenery glistening.
The Wales Coastal Path is a long-distance trail, which follows the coastline of Wales. Launched in 2012, the path is 870 miles (1,400 km) long and was heralded as the first dedicated coast path in the world to cover the entire length of a country's coastline. I have walked many sections of the path, which offers some of the most spectacular views on the planet. Yes I might be biased, being Welsh!
We walked through the Nature Reserve, which is made up of a diverse range of low-lying habitats, including wet grassland, reedbeds, saltmarsh and saline lagoons. There's plenty to do here with a number of walking trails including: an Orchid Trail, Sculpture Trail, Woodland and Estuary Trail and a Green Lanes and Coastal Walk. See their website at https://www.rspb.org.uk/reserv...
The walk took us past the Newport Transporter Bridge one of three in the UK, with only six operational worldwide. The bridge opened in 1906 and has dominated the Newport skyline since. A transporter bridge is basically a suspended ferry. A high level boom allows ships to pass underneath is suspended from towers at each end. The boom carries a rail track on which a moving carriage or ‘traveller’ runs. A gondola or platform is suspended from the carriage and can be pulled from one side of the river to the other by means of a hauling cable.
It is closed until Spring 2023 whilst it undergoes restoration but the group were lucky enough to get an exclusive demonstration ride from one side of the Usk to the other and back. See https://www.newport.gov.uk/her..
The walk took around 3 hours in total including stops for talks and a trip on the Transporter Bridge.
PARKING: This was a linear walk from the Wetlands Nature Reserve to the Riverfront Arts Centre. We took taxis to the Reserve and walked back to the Arts Centre, where there is ample parking.
WALK ELEVATION: 48 Metres
DATE OF WALK: 11.30 – 14.45, 22 October 2022
Views from the bank of the River Usk, Newport
9KM BY 9AM is the health & wellness channel founded by author and self-development & habit change coach Nigel Jones.
Our mission is to help people change their story, change their life, flourish and find the happiness they seek.
Nigel is the author “WALKING BACK TO HAPPINESS - THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING”, available on Amazon https://www.amazon.co.uk/Nigel-Jones/e/B0B7RP6LH6/
9KM BY 9AM features the 9KM BY 9AM CHALLENGE and is available on Facebook, Instagram, TikTok and YouTube.
The channel includes daily walks and thoughts and is open to anyone who wants to challenge themselves.
Nigel walks 9KM before 9 o’clock every day and over the first 15 months has walked 4,500 before breakfast! That’s the equivalent of 100+ marathons!
Nigel offers bespoke coaching sessions developed around your specific needs. Including…
- Walking Back To Happiness – Walking & Forest Bathing (Shinrin Yoku)
- Sober Toolbox - for those interested in taking a break from alcohol
- Life Coaching - Goal Setting, Value & Belief Identification, Finding Your Purpose, Habit Change
Founder of the health and wellness channel 9KM BY 9AM.
Certified Positive Psychology & NLP Coach - with the internationally recognised, double accredited, International Coaching Federation and Association for Coaching, AreteWay Coaching Course.
Founder of REROOT YOURSELF™ - a detailed look at the science behind nature and wellness. Helping busy people with limited time tap into the art of forest bathing and the healing power of nature. A group masterclass / workshop – designed for organisations and businesses to help improve the mental health and wealth of employees.
Nigel holds a Diploma (Distinction) in Shinrin Yoku (Forest Bathing). Is trained in the Power Of Awareness, University of California, Berkeley’s Greater Good Science Center and the Awareness Training Institute.
Nigel shares with us is Lived Experience of over 700 walks in nature - walking 9 kilometres before 9 o’clock every day since May 2021. Highlights include:
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Most recent articles by Nigel Jones
The latest 9km by 9am walk takes us on the walk along the mountain track to the summit of Ben Nevis the highest peak in the British Isles. 16.69 km, 8 hours 40 minutes, 1,345 metres or 4,413 feet above sea level. It is an experience I will never forget - 36,000 steps and memories that will last forever.
The latest 9km by 9am walk takes us on a circular walk to the summit of Waun Fach, the highest peak in the Black Mountains and the second highest in Bannau Brycheiniog (formerly the Brecon Beacons). 5 hours 24 minutes – Distance 14.00KM.
The latest 9km by 9am walk takes us on a linear walk to the summit of Sugar Loaf in the Black Mountains near Abergavenny in South Wales. 2 hours 43 minutes – Distance 6.00KM.
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