This week on the Outside & Active we chat about the idea of 'masculinity' with award winning army commando turned life coach, Dan Stanley.

See how you can level up your safety during the winter months with LightupU. Coming to the National Running Show? There will be some special deals on offer!

Do you love running? Do you wish you did? Inspiration, motivation and expert advice is abundant at the National Running Show, Saturday 21st and Sunday 22nd January at the NEC Birmingham.

Better preparation, better recovery, better training, better results. Qilta will be launching their revolutionary new product at the National Running Show next weekend.

The Banff Mountain Film Festival World Tour is bringing the latest action and adventure films to big screens around the UK and Ireland in 2023.

It is becoming more and more common to see people fundraising for a chosen charity, and more often through the means of some form of running event. Due to this saturation, this makes it a particular challenge to receiving donations for your own dedicated course.

Shinrin Yoku is the Japanese way of connecting with nature as a form of ecotherapy for mind and body. Although ‘time out in nature’ has been a cornerstone of the Japanese way of life for centuries, the term Shinrin Yoku emerged in the 1980’s to mean “forest bathing” or “taking in the forest atmosphere through the senses”.

Bruce Fordyce is the most well-known runner in South Africa, championing the prestigious Comarades Marathon, and establishing Parkrun in the country.

Getting tired of those lift lines? Or maybe that latest ski flick has channelled your inner powder hound, here's how to get into the backcountry and enjoy mountains in their purest form.

The Golden Trail Series TV episodes will be released on Golden Trail TV from 11^th January 2023.

Did you know that only 10% of children in the UK play in natural spaces and today’s young people spend less time outdoors than prison inmates?

A strong pop up is the most important part of any surf session. Without it, you won’t be able to get onto any waves!

As an outdoor enthusiast, you know the importance of a balanced and healthy diet. However, some essential nutrients may be taken from other than regular food sources. That's why it's important to include supplements in your diet.

Already need some motivation as you start 2023? Look no further for some sensible advice and a healthy recipe, too.

Arj is here to help you STOP listening to all that noise! This episode of the Outside & Active Podcast provides you with the clarity on what really matters when it comes to sport, nutrition, fitness and your health.

Adventurer Anna McNuff's 6th, and latest, book is now available to buy now!

Among the notable findings of more than 1,000 individual responses: although separated by just 2%, building muscle topped weight loss as primary focus for the year ahead.

The Golden Trail World Series now moves to 2023 with a new schedule and final in Italy after an exciting 2022 season that ended in a spectacular final in Madeira

Hannah Beecham is the founder of RED January, a community campaign which promotes the impact of exercise on mental health by helping people to be active every day in January. She joins Dom on the latest Outside & Active Podcast episode.

Whether you've already decided on a fundraising challenge for the New Year or not, we could all do with a little inspiration as we consider our New Year's Resolutions. Online fundraising platform SportsGiving share 5 New Years Resolutions that every fundraiser should consider.