Winter is always a good time to reflect on how to develop in your chosen sports and to start preparations for the following year. This year it started with an insane “On Seine” event for David. Here he talks about this and how to find out about similar SUP events

The winter offers fantastic opportunities for Stand Up Paddle boarding. There are fewer people on the water, traffic such as pleasure boating is less common and, finding parking spots is easier.

If you’ve never been on a multi-day hike, then a Highlander Adventure is a great place to start. Here are five ways to get trail-ready for your first long-distance trek.

Not everyone knows what they should really be eating that will help them quickly refuel again and also promote their recovery, especially after a run in ‘rugby weather’ and the earlier darker evenings.

Once upon a time, not very long ago in fact, the idea of well being was confined to spa breaks, beach holidays and 'retail therapy'. We've had a wake up call in recent years, and part of that wake up is the realisation that nature provides many answers in our search for good health and a peaceful mind.

Ever fancied trying cross country running? Do you really even know what is it? Take a deep dive into this section of running and find out if it might be for you.

The cold weather does not mean you have to stop your favourite outdoor activity, it just means adapting and preparing yourself for the different obstacles the colder months provide. A bit of knowledge and preparation can allow you to continue enjoying your favourite hobbies, all you have to do is find the motivation to get out the door!

To complete any Ultra you need to be mentally tough. But what is mental toughness? Mental toughness is about resilience and self confidence.

You’ve just registered all of your details to secure your race place, but now you have to spend a further 10 minutes setting up your fundraising page. Frustrating, right?

Learning to walk is one thing. Learning to climb is another. In this article, we introduce you to the lesser known scrambling, which is a stepping stone towards climbing. Contributor, Nigel, explains how the best way to learn, it to do.

Running backwards. You may be thinking, "what in the world is that"? or, "why would I even think about running backwards?" Well, backward running, otherwise known as reverse running or retro running, has become a bit of a trend this year and people are raving about the physical benefits it can have. In this article we look at the benefits of backward running and how you might look to incorporate it into your training.

This 9KM by 9AM walk features a 9.37 km circular walk from Pluckley to Egerton along the Greensand Way offering spectacular views over the Weald of Kent. Contributed by Nigel Jones @9kmby9am.

Do you know how to read your map? How to find the fastest route to the next pub? Read on for top tips from Steve Backshall and Emma Holland.

Camping can be a lot of fun, but it's important to be prepared for any eventuality. That's why you need a first aid kit packed with the essentials! In this blog post, we'll list everything you need to make sure you're safe and sound while camping in the great outdoors. From plasters and bandages to insect repellent and sunscreen, we've got you covered!

Do you love spending time outdoors but don't like the idea of running or jogging? If so, nordic pole walking may be the perfect activity for you!

Paddleboarding and SUP yoga are becoming more popular by the day.

But what is paddleboard yoga, you ask? Read on...

Heard the term bikepacking before and not sure what it's all about? Read on to get clued up on all things panier travel.

Heading in to the woods is good for your headspace. Whether you are exploring, just passing through or have a place in the woods to settle, work or rest, make time to enjoy it. And what better way to enjoy that time than with good food.

Being able to create fire by friction is a fundamental skill in bushcraft. Here's how to make your own.

Climbing is one of the fastest growing sports in the UK and we get top tips of how to get into climbing with Steve McClure.