Nigel is the founder of REROOT YOURSELF™ - a detailed look at the science behind nature and wellness, helping busy people with limited time tap into the art of forest bathing and the healing power of nature.

Nigel is the founder of REROOT YOURSELF™ - a detailed look at the science behind nature and wellness, helping busy people with limited time tap into the art of forest bathing and the healing power of nature.

Nigel is the founder of REROOT YOURSELF™ - a detailed look at the science behind nature and wellness, helping busy people with limited time tap into the art of forest bathing and the healing power of nature.

Nigel is the founder of REROOT YOURSELF™ - a detailed look at the science behind nature and wellness, helping busy people with limited time tap into the art of forest bathing and the healing power of nature.

Nigel is the founder of REROOT YOURSELF™ - a detailed look at the science behind nature and wellness, helping busy people with limited time tap into the art of forest bathing and the healing power of nature.

Nigel is the founder of REROOT YOURSELF™ - a detailed look at the science behind nature and wellness, helping busy people with limited time tap into the art of forest bathing and the healing power of nature.

Nigel is the founder of REROOT YOURSELF™ - a detailed look at the science behind nature and wellness, helping busy people with limited time tap into the art of forest bathing and the healing power of nature.

Nigel is the founder of REROOT YOURSELF™ - a detailed look at the science behind nature and wellness, helping busy people with limited time tap into the art of forest bathing and the healing power of nature.

Turning 40 shouldn't be seen as a stopping point. It should be seen as an opportunity to take on new challenges, find new potentials and see what running can do for you. Register for our next Outside & Active Live event which is all about running past the age of 40.

Nigel is the founder of REROOT YOURSELF™ - a detailed look at the science behind nature and wellness, helping busy people with limited time tap into the art of forest bathing and the healing power of nature.

Kayaking multi-day trips are quite easy to find online but multi-day paddleboarding trips are a bit more of a new thing. But they are a great way of taking trips as you can fit lots on the board and see some wonderful sights.

Be part of our first ever webinar taking place during Mental Health Awareness Week, Tuesday 16th May, 'How to manage my anxiety through physical activity'.

How can you learn to sail? A quick guide to help you learn the ropes and set sail.

Outside and Active challenges you to learn how to SUP and enter a world class event. Here regular contributor David poses you a challenge to get your name into the world SUP rankings this year!. supworldranking.com

Stay active and keep the February blues at bay

For a couple of years, contributor Patrick has been promising himself a kayak but for one reason or another kept putting it off. Now, he's finally done it and can happily say, it was a fantastic decision

Smartphone navigation apps became popular and an add on handy tool in walker’s pocket. It is an alternative way to get a precise location, navigate or even follow a route while exploring the great outdoors.

Been waiting all year for that week away to the mountains with the crew? Hit the ground running with a perfectly waxed ski and beat your mates down the hill.

See how you can level up your safety during the winter months with LightupU. Coming to the National Running Show? There will be some special deals on offer!

Getting tired of those lift lines? Or maybe that latest ski flick has channelled your inner powder hound, here's how to get into the backcountry and enjoy mountains in their purest form.