In my last piece for Outside & Active, I talked about what I believed the worst mistake a runner could make is.

I was asked at a presentation recently what I thought the worst mistake is that a runner can make.

Most adults know that food shouldn’t be used as a reward for our children’s achievements but for some reason we don’t think that this applies to ourselves. Especially among endurance runners because sometimes good food can be the best motivation to carry on.

Most people look at clothing as an outlet for their personal expression. However, clothing also has a utilitarian purpose, especially when it comes to the outdoors.

If you already have a love of running, you probably prioritize your health in many ways. However, there’s never a wrong time to make changes that can help you live an even healthier life.

The days are getting longer and spring is just around the corner, there has likely never been a better time to get into cycling than right now.

I have always wanted to try snowshoeing as I love snow and I love hiking. Snowshoe trekking is a way of venturing deeper into the natural surroundings and tracing your own way through this pristine environment.

My own journey from Couch Potato to LEJOG can be replicated by anyone , IF you don’t define “Adventure” by the amazing stuff the likes of Bear Grylls and the like get up to on TV.

Not all ultra-processed foods are the same so does a New Year's diet to avoid them make sense? And what does it mean for runners?

What the Nordics can teach us about spending time in nature and how it can have a profound effect on our health and wellbeing.

When you think of LGBTQ+ events, your mind is drawn to Prides. And no wonder, as there are over 200 Prides that run across the UK, usually from June to September. But increasingly, the growing LGTQ+ community is looking for new experiences that are focused around the outdoors, new experiences and getting active.

If you are passionate about getting outdoors and more specifically on the water but surfing feels like a stretch then Stand Up Paddleboarding might be your cup of tea.

Rest days are not just about putting your feet up because there is a lot more you can do to help you keep fit and stay healthy this winter.

Arrived in Lima after 24 hours of travelling with 4 friends, 4 very large rucksacks and the address of a restaurant that serves the best Pisco Sours.

As the leaves begin to change and a crispness fills the air, there's no denying that autumn is a season brimming with adventure.

Snorkelling - if someone mentioned the word “snorkel” to you, what images would it conjure up?

Cold water swimming; the new, but in fact old, health improver and mood booster.

A family holiday is something that parents always look forward to – any trip away from home is a chance to form more core memories with your loved ones. However, when it comes to trying out activities in a new place, there can be some feelings of anxiety about how you’re going to keep your kids safe while they’re having fun.

With the forest fires raging in Greece and weeks of record-breaking heatwaves spreading across Europe and afar, no one can deny that the climate crisis hasn’t really ramped up the weather.

Watch Outside & Active's latest live panel, 'How to run in your 40's and beyond', on demand.