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Nigel Jones

NJ SEPIA LOW RES
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Founder of the health and wellness channel 9KM BY 9AM.

Author of Walking Back To Happiness” The Secret To Alcohol-free Living & Well-being.

Certified Positive Psychology & NLP Coach - with the internationally recognised, double accredited, International Coaching Federation and Association for Coaching, AreteWay Coaching Course.

Founder of REROOT YOURSELF™ - a detailed look at the science behind nature and wellness. Helping busy people with limited time tap into the art of forest bathing and the healing power of nature. A group masterclass / workshop – designed for organisations and businesses to help improve the mental health and wealth of employees.

Nigel holds a Diploma (Distinction) in Shinrin Yoku (Forest Bathing). Is trained in the Power Of Awareness, University of California, Berkeley’s Greater Good Science Center and the Awareness Training Institute.

Nigel shares with us is Lived Experience of over 700 walks in nature - walking 9 kilometres before 9 o’clock every day since May 2021. Highlights include:

  • The power of being present at every sunrise for the past 21 months
  • Insights into his meditation processes and techniques
  • What he saw and learned on over 6,000 kilometres (equivalent of 150 marathons) of walks in the forest, mountains and coastal areas of the UK
  • How you can benefit from these insights

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Articles by Nigel Jones

Showing 21-33 of 33 results

Magnificent views over Cardiff on top of Craig Llysfaen - 9KM by 9AM walk

The latest 9km by 9am walk takes us to the top of Craig Llysfaen in Cardiff. Take a look at Nigel's experience on this trail and add it to your list of walks to complete in 2022!

Nigel Jones
2 October, 2022

9KM by 9AM linear walk – Llanberis to Snowdon Summit

This 9KM by 9AM walk features a walk up and down the Llanberis Path to the summit of Mount Snowdon.

Nigel Jones
8 September, 2022

9KM by 9AM Circular Walk in Kent - Pluckley to Egerton

This 9KM by 9AM walk features a 9.37 km circular walk from Pluckley to Egerton along the Greensand Way offering spectacular views over the Weald of Kent. Contributed by Nigel Jones @9kmby9am.

Nigel Jones
17 August, 2022

Walk - Lenham to Stede Hill Wood, Kent

This 9KM by 9AM walk features the country lanes and footpaths around Lenham and the secluded Stedehill Wood about 3.5km to the north.

Nigel Jones
6 July, 2022

Walking in Kent - Stour Valley Walk

This 9KM by 9AM walk features a 3.5 mile stretch of the Stour Valley Walk between Chartham and Canterbury.

Nigel Jones
2 July, 2022

Walking in Kent - Charing to Stalisfield

This 9KM by 9AM walk features the country lanes and footpaths around Charing and the Stalisfield Church areas of Kent including the Windmill high above Charing.

Nigel Jones
24 June, 2022

Walking in Kent - Little Chart to Barnfield & Pluckley

This 9KM by 9AM walk features the villages of Little Chart and Barnfield and the country lanes and footpaths around Pluckley – Britain’s most haunted village!

Nigel Jones
22 June, 2022

Walk King's Wood, Kent

A stunning walk that features King’s Wood the 1500-acre forest in the Kent Downs Area of Outstanding Natural Beauty, in Challock, Kent

Nigel Jones
15 June, 2022

Walk Hollingbourne to Hucking Estate

This 9KM by 9AM walk features the Kent village of Hollingbourne, the Pilgrim’s Way, the North Downs Way and the Hucking Estate.

Nigel Jones
11 June, 2022

Walk Harrietsham Pilgrims Way

This walk features the quaint Kent village of Harrietsham situated on the North Downs, 7 miles (10 km) east of Maidstone; the Pilgrim’s Way; and the Kent countryside.

Nigel Jones
10 June, 2022

Walk the River Taff from Llandaff Village

A beautiful walk from the birth place of Roald Dahl, the River Taff is a stunning walking route from Llandaff City is one to add to your bucket list.

Nigel Jones
8 June, 2022

Walk Penarth to Lavernock Point

This 9KM by 9AM walk features a linear route from Penarth to Lavernock Point and back, along the Wales Coast Path. It’s packed with history and fantastic views out towards England and the Bristol Channel.

Nigel Jones
6 June, 2022

Charing Village 9km by 9am circular walk

This 9KM by 9AM walk features some of Kent’s most picturesque countryside along the North Downs. Starting at Charing village the walk is along Westwell Lane to Westwell and returning to Charing via the Pilgrims’ Way.

Nigel Jones
27 May, 2022

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