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Nigel Jones

NJ SEPIA LOW RES
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Founder of the health and wellness channel 9KM BY 9AM.

Author of Walking Back To Happiness” The Secret To Alcohol-free Living & Well-being.

Certified Positive Psychology & NLP Coach - with the internationally recognised, double accredited, International Coaching Federation and Association for Coaching, AreteWay Coaching Course.

Founder of REROOT YOURSELF™ - a detailed look at the science behind nature and wellness. Helping busy people with limited time tap into the art of forest bathing and the healing power of nature. A group masterclass / workshop – designed for organisations and businesses to help improve the mental health and wealth of employees.

Nigel holds a Diploma (Distinction) in Shinrin Yoku (Forest Bathing). Is trained in the Power Of Awareness, University of California, Berkeley’s Greater Good Science Center and the Awareness Training Institute.

Nigel shares with us is Lived Experience of over 700 walks in nature - walking 9 kilometres before 9 o’clock every day since May 2021. Highlights include:

  • The power of being present at every sunrise for the past 21 months
  • Insights into his meditation processes and techniques
  • What he saw and learned on over 6,000 kilometres (equivalent of 150 marathons) of walks in the forest, mountains and coastal areas of the UK
  • How you can benefit from these insights

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Articles by Nigel Jones

Showing 1-20 of 33 results

Ben Nevis - A canvas for self-discovery

The latest 9km by 9am walk takes us on the walk along the mountain track to the summit of Ben Nevis the highest peak in the British Isles. 16.69 km, 8 hours 40 minutes, 1,345 metres or 4,413 feet above sea level. It is an experience I will never forget - 36,000 steps and memories that will last forever.

Nigel Jones
10 September, 2023

Dragons Back & Waun Fach, Bannau Brycheiniog

The latest 9km by 9am walk takes us on a circular walk to the summit of Waun Fach, the highest peak in the Black Mountains and the second highest in Bannau Brycheiniog (formerly the Brecon Beacons). 5 hours 24 minutes – Distance 14.00KM.

Nigel Jones
24 August, 2023

Sugar Loaf, Black Mountains

The latest 9km by 9am walk takes us on a linear walk to the summit of Sugar Loaf in the Black Mountains near Abergavenny in South Wales. 2 hours 43 minutes – Distance 6.00KM.

Nigel Jones
21 August, 2023

9km by 9am walk review - Chilham to Chartham - Kent

The latest 9km by 9am walk takes us on a 11.5KM circular walk from Chilham to Chartham along the Stour Valley in Kent.

Nigel Jones
2 August, 2023

Let’s go forest bathing – Part 10 – Forest Bathing Indoors

Nigel is the founder of REROOT YOURSELF™ - a detailed look at the science behind nature and wellness, helping busy people with limited time tap into the art of forest bathing and the healing power of nature.

Nigel Jones
2 July, 2023

Let’s go forest bathing – Part 9 – Discover Your Sixth Sense

Nigel is the founder of REROOT YOURSELF™ - a detailed look at the science behind nature and wellness, helping busy people with limited time tap into the art of forest bathing and the healing power of nature.

Nigel Jones
26 June, 2023

Let’s go forest bathing – Part 8 – Feel The Forest & Connect To The Wood Wide Web

Nigel is the founder of REROOT YOURSELF™ - a detailed look at the science behind nature and wellness, helping busy people with limited time tap into the art of forest bathing and the healing power of nature.

Nigel Jones
24 June, 2023

Let’s go forest bathing – Part 7 – Taste The Forest

Nigel is the founder of REROOT YOURSELF™ - a detailed look at the science behind nature and wellness, helping busy people with limited time tap into the art of forest bathing and the healing power of nature.

Nigel Jones
23 June, 2023

Let’s go forest bathing – Part 6 – Listen To The Forest

Nigel is the founder of REROOT YOURSELF™ - a detailed look at the science behind nature and wellness, helping busy people with limited time tap into the art of forest bathing and the healing power of nature.

Nigel Jones
22 June, 2023

Let’s go forest bathing – Part 5 - Breathe In The Forest

Nigel is the founder of REROOT YOURSELF™ - a detailed look at the science behind nature and wellness, helping busy people with limited time tap into the art of forest bathing and the healing power of nature.

Nigel Jones
21 June, 2023

Let's go forest bathing Part 4 - What To Look For / The Power Of Sight

Nigel is the founder of REROOT YOURSELF™ - a detailed look at the science behind nature and wellness, helping busy people with limited time tap into the art of forest bathing and the healing power of nature.

Nigel Jones
14 June, 2023

Let's go forest bathing Part 3 - Forest Bathe & Become More Present

Nigel is the founder of REROOT YOURSELF™ - a detailed look at the science behind nature and wellness, helping busy people with limited time tap into the art of forest bathing and the healing power of nature.

Nigel Jones
9 June, 2023

Let's go forest bathing: Part 2 - What does a typical forest bathe look like?

Nigel is the founder of REROOT YOURSELF™ - a detailed look at the science behind nature and wellness, helping busy people with limited time tap into the art of forest bathing and the healing power of nature.

Nigel Jones
8 June, 2023

Let's go forest bathing: Part 1 - What is forest bathing?

Nigel is the founder of REROOT YOURSELF™ - a detailed look at the science behind nature and wellness, helping busy people with limited time tap into the art of forest bathing and the healing power of nature.

Nigel Jones
5 June, 2023

10km Walk - North Downs Art Trail, KENT

The latest 9km by 9am walk takes us to the North Downs Way, near Chilham, Kent.

Nigel Jones
27 April, 2023

9km by 9am Winter walking tips - Light up your walk

I walk 9km every morning before 9 o'clock, which means in the Winter months the walks are pre-sunrise, so it is pretty much dark for at least 50% of the walking time.

Nigel Jones
20 November, 2022

9km by 9am Winter walking tips - Alpaca Socks

Contributor, Nigel, started wearing Alpaca socks on my daily 9KM BY 9AM walks in February 2022 and found them to be a game changer.

Nigel Jones
18 November, 2022

10.5km walk - King's Wood with a view of Canterbury Cathedral from North Downs Way

The latest 9km by 9am walk takes us to the North Downs Way, which stretches from Farnham in Surrey to Canterbury and the White Cliffs of Dover in Kent.

Nigel Jones
13 November, 2022

Walking the Wales Coastal path - River Usk, Newport

The latest 9km by 9am walk takes us to the magnificent Wales Coastal Path. Take a look at Nigel's experience on this trail and add it to your list of walks to complete in 2022!

Nigel Jones
29 October, 2022

Walking the White Cliffs of Dover - 9km by 9am walk

The latest 9km by 9am walk takes us to the top of the White Cliffs of Dover. Take a look at Nigel's experience on this trail and add it to your list of walks to complete in 2022!

Nigel Jones
13 October, 2022

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