Sometimes running outside your comfort zone isn’t entirely intentional. But how else are you going to find out what you’re capable of doing?

Online retailer Valley + Peak has signed as retail partner for the National Outdoor Expo, bringing tried and tested outdoor brands to the 2024 event at the NEC in Birmingham on the 23-24 March 2024.

Before every big event, the butterflies in my tummy go on the rampage and I just feel like running away and not stepping over the start line. The fear begins to take over, the nerves kick in and I start to internally tremble and want to have a meltdown on the spot!

Hi, my name is Deborah Gilman, I'm 54 years old and I've entered the Race Across Scotland (RAS), that sounds like an introduction to a group therapy meeting, some might say I need it! This is a 215 mile single stage ultra marathon following the beautiful Southern Upland Way. Please spare me a moment, sit down and read my story.

This week on the Outside & Active Podcast, Dom welcomes personal trainer, runner, journalist, presenter and 'glorious nutter', Anna Harding.

Nigel is the founder of REROOT YOURSELF™ - a detailed look at the science behind nature and wellness, helping busy people with limited time tap into the art of forest bathing and the healing power of nature.

Pets have an innate ability to bring endless joy to their owner’s life, and can be a great source of mental health support.

Nigel is the founder of REROOT YOURSELF™ - a detailed look at the science behind nature and wellness, helping busy people with limited time tap into the art of forest bathing and the healing power of nature.

Nigel is the founder of REROOT YOURSELF™ - a detailed look at the science behind nature and wellness, helping busy people with limited time tap into the art of forest bathing and the healing power of nature.

Nigel is the founder of REROOT YOURSELF™ - a detailed look at the science behind nature and wellness, helping busy people with limited time tap into the art of forest bathing and the healing power of nature.

Nigel is the founder of REROOT YOURSELF™ - a detailed look at the science behind nature and wellness, helping busy people with limited time tap into the art of forest bathing and the healing power of nature.

This week on the Outside & Active Podcast Dom is joined by Britain's Taekwondo pioneer, Sarah Stevenson MBE. From her time as a teenage sensation to battling adversity in the toughest year of her life, this weeks episode is available to download or watch now.

Bosch eBike Systems has presented a host of new innovative features for the 2024 model year, all of which have been designed to make the eBiking experience even more customisable and personal, regardless of an eBiker’s preferred type of riding.

Online hub for existing outdoor enthusiasts and new adventurers, a podcast, blogs and online sessions with panels of speakers.

This Summer's Cycling Adventure starts here!

Nigel is the founder of REROOT YOURSELF™ - a detailed look at the science behind nature and wellness, helping busy people with limited time tap into the art of forest bathing and the healing power of nature.

This week on the Outside & Active Podcast Dom welcomes the founder of The Ellie Soutter Foundation, Tony Soutter. This impactful and emotional episode kicks off season 10.

The Wild Goat Festival, a summer family event that blends trail running, gravel cycling, camping and music has unveiled its highly anticipated schedule for the upcoming debut.

Nigel is the founder of REROOT YOURSELF™ - a detailed look at the science behind nature and wellness, helping busy people with limited time tap into the art of forest bathing and the healing power of nature.

Nigel is the founder of REROOT YOURSELF™ - a detailed look at the science behind nature and wellness, helping busy people with limited time tap into the art of forest bathing and the healing power of nature.