for those who love the outdoors
27 April, 2023
The latest 9km by 9am walk takes us to the North Downs Way, near Chilham, Kent.
The Trail passes through two Areas of Outstanding Natural Beauty: the Surrey Hills and the Kent Downs. Take a look at Nigel's experience on this trail near Chilham and add it to your list of walks to complete in 2023!
This walk takes you past one of the stunning sculptures recently unveiled along the North Downs Way - a trail that starts in Surrey and stretches for 153 miles to
Dover in Kent.
There are nine sculptures along the route - the one I visited is in King's Wood near Chilham in Kent and offers views of Canterbury Cathedral in the far distance. See https://kentdowns.org.uk/art-t...
My 10KM walk starts and finishes at the King's Wood Car Park near the village of Challock in Kent.
Managed by the Forestry Commisson, King’s Wood is a 1500-acre historic royal hunting forest, which still boast a large herd of fallow deer that run free there.
King's Wood lies within the heart of the Kent Downs Area of Outstanding Beauty and offers a mixed conifer and broadleaf woodland for you to enjoy.
Some of the wood's highlights include the sweet chestnut coppice and beech woodland with stunning displays of bluebells in the spring.
The walk took me through the wood and onto the North Downs Way, with a
view of Canterbury an its cathedral - albeit some 10km away in
the distance.
PARKING: For over 100 cars at King's Wood main car park.
WALK ELEVATION: 130 Metres
DATE OF WALK: 06.16 – 08.56, 22 April 2023
9KM BY 9AM is the health & wellness channel founded by author and self-development & habit change coach Nigel Jones.
Our mission is to help people change their story, change their life, flourish and find the happiness they seek.
Nigel is the author “WALKING BACK TO HAPPINESS - THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING”, available on Amazon https://www.amazon.co.uk/Nigel-Jones/e/B0B7RP6LH6/
9KM BY 9AM features the 9KM BY 9AM CHALLENGE and is available on Facebook, Instagram, TikTok and YouTube.
The channel includes daily walks and thoughts and is open to anyone who wants to challenge themselves.
Nigel walks 9KM before 9 o’clock every day and over the first 15 months has walked 4,500 before breakfast! That’s the equivalent of 100+ marathons!
Nigel offers bespoke coaching sessions developed around your specific needs. Including…
- Walking Back To Happiness – Walking & Forest Bathing (Shinrin Yoku)
- Sober Toolbox - for those interested in taking a break from alcohol
- Life Coaching - Goal Setting, Value & Belief Identification, Finding Your Purpose, Habit Change
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Founder of the health and wellness channel 9KM BY 9AM.
Author of Walking Back To Happiness” The Secret To Alcohol-free Living & Well-being.
Certified Positive Psychology & NLP Coach - with the internationally recognised, double accredited, International Coaching Federation and Association for Coaching, AreteWay Coaching Course.
Founder of REROOT YOURSELF™ - a detailed look at the science behind nature and wellness. Helping busy people with limited time tap into the art of forest bathing and the healing power of nature. A group masterclass / workshop – designed for organisations and businesses to help improve the mental health and wealth of employees.
Nigel holds a Diploma (Distinction) in Shinrin Yoku (Forest Bathing). Is trained in the Power Of Awareness, University of California, Berkeley’s Greater Good Science Center and the Awareness Training Institute.
Nigel shares with us is Lived Experience of over 700 walks in nature - walking 9 kilometres before 9 o’clock every day since May 2021. Highlights include:
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