Before every big event, the butterflies in my tummy go on the rampage and I just feel like running away and not stepping over the start line. The fear begins to take over, the nerves kick in and I start to internally tremble and want to have a meltdown on the spot!

Hi, my name is Deborah Gilman, I'm 54 years old and I've entered the Race Across Scotland (RAS), that sounds like an introduction to a group therapy meeting, some might say I need it! This is a 215 mile single stage ultra marathon following the beautiful Southern Upland Way. Please spare me a moment, sit down and read my story.

Nigel is the founder of REROOT YOURSELF™ - a detailed look at the science behind nature and wellness, helping busy people with limited time tap into the art of forest bathing and the healing power of nature.

Nigel is the founder of REROOT YOURSELF™ - a detailed look at the science behind nature and wellness, helping busy people with limited time tap into the art of forest bathing and the healing power of nature.

Nigel is the founder of REROOT YOURSELF™ - a detailed look at the science behind nature and wellness, helping busy people with limited time tap into the art of forest bathing and the healing power of nature.

Nigel is the founder of REROOT YOURSELF™ - a detailed look at the science behind nature and wellness, helping busy people with limited time tap into the art of forest bathing and the healing power of nature.

Nigel is the founder of REROOT YOURSELF™ - a detailed look at the science behind nature and wellness, helping busy people with limited time tap into the art of forest bathing and the healing power of nature.

Nigel is the founder of REROOT YOURSELF™ - a detailed look at the science behind nature and wellness, helping busy people with limited time tap into the art of forest bathing and the healing power of nature.

Nigel is the founder of REROOT YOURSELF™ - a detailed look at the science behind nature and wellness, helping busy people with limited time tap into the art of forest bathing and the healing power of nature.

Nigel is the founder of REROOT YOURSELF™ - a detailed look at the science behind nature and wellness, helping busy people with limited time tap into the art of forest bathing and the healing power of nature.

Nigel is the founder of REROOT YOURSELF™ - a detailed look at the science behind nature and wellness, helping busy people with limited time tap into the art of forest bathing and the healing power of nature.

The final episode of season 9 on the Outside & Active Podcast features the best bits from the first 9 seasons of the show.

Love Her Wild have run their very own ‘Outdoor Academy’ to give female outdoor beginners the skills and confidence to make the outdoors part of their lives.

dryrobe®, the UK’s leading outdoor change robe brand, has launched the dryrobe® Lite. The latest cutting edge-edge innovation from the makers of the original outdoor changing robe.

This week is Mental Health Awareness Week, and we think it is incredibly important to support your mental and physical health by getting outside & active. Here are some tips on how you can do so.

This week on The Outside & Active Podcast Dom is joined by an expert in the outdoors and wilderness bushcraft, Ray Mears. This is certainly one not to miss!

If you enjoy heading out on adventures, no matter what the size, then this is the article for you. I have compiled Outside & Active's most viewed articles into a one-stop-shop collection of inspiration and information.

This week on the Outside & Active Podcast Dom welcomes the Adventure Coach, Ben Turner

The first details have been revealed of the UK’s newest festival, which will make its debut in 2023.

With the Coronation bank holiday weekend, we are all looking at ways to make the most of the extended time off. Instead of suggesting some ideas myself, I decided to turn to the powers that be at ChatGPT to see what it thinks we should be doing.