Eczema. When you’ve got it, you know. That itching and prickling torments you when you’re outside and active or working indoors.

While stretching might not be the most glamorous aspect of training, it plays a crucial role in enhancing performance and maintaining flexibility in my muscles and joints. Olympian & Commonwealth Gold Medallist Eilish McColgan Reveals Her Top Ten Daily Stretching Exercises & Tips to Reduce Injury

37% of us make New Year's resolutions, but they can often be tricky to stick to during the January blues. Thankfully we are here with some exclusive offers, articles and inspiration that might just help you face your resolutions head on.

Embracing the winter chill is all about mastering the art of staying warm and cozy. As the cold season sets in, it's time to gear up and embrace the great outdoors with a collection of kit that'll keep you snug as a bug in a rug. Remember what the wise woman once said: "There is no such thing as bad weather, just bad equipment."

The Lake District has always been a popular tourist hotspot, with over 18 million visitors to the area in 2022 alone. In fact, the whole area was recently named among the top landmarks in the country, beating other recognisable tourist favourites such as Tower Bridge, Windsor Castle and Stonehenge.

There was a time when running shoe manufacturers made their shoes without any mention of stack heights or heel drops.

As a new year begins many of us set resolutions to prioritize our health and fitness. If you’re looking for a fun and effective way to get fit, Nordic Walking might just be the perfect activity for you.

We have compiled a list of the Top 20 Adventure Christmas presents that will definitely add some WOW to your Christmas morning. We guarantee there are a few surprises on the list!

Kendal features in The Times’ list of ‘coolest’ postcodes to live in 2023, highlighting this stunning market town as a truly trendy place to be. With gorgeous landscapes, interesting history and a thriving food scene, it’s clear to see why Kendal features on the list!

It’s time to hit the trails. Here resident running shoe expert, Paul Freary, tries a selection of the latest trail running shoes that should prove perfect for your off-road adventures.

A ski holiday doesn’t mean you have to spend all your time on the slopes. The list of winter activities grows ever longer and more surprising — in fact, many base their entire trip with Crystal Ski Holidays around them.

The Outdoor Industry is thriving and the need for nature has never been so essential. Yet something huge is missing: the female workforce.

Ski resort workers wear technical, branded ski clothing through the season – but what happens to it when the snow melts?

Here we take a look at some of the latest carbon-plated racing shoes for both the road and trails.

Beginning with trail running is as challenging as it sounds, but all the adventure is worth taking because the joy and thrill it brings are unmatched.

Sit back and prepare to meet some amazing women from across the world. Meet the adventurers and sportswomen and hear their stories. The films will make you think, make you cry, make your heart sing and hopefully make you want to go on your own adventures.

The rising popularity of wild swimming hasn’t skipped by the Lake District – this beautiful national park is a prime hotspot for swimmers, as well as paddlers and view-gazers. This is just as true in the autumn and winter months – there are plenty of excellent cold spots too!

Concussion can happen to anyone, at any time. Concussions occur frequently in sports (especially contact sports). They are one of the most common injuries to occur from Snowsports, but they can happen from falls, car accidents, and non-contact sports too. Concussion is also the most common type of traumatic brain injury.

Live Rugby tickets collaborates with nutritionists, Vanessa Peat and Caroline Hind, to debunk the top misconceptions of sports diets, revealing the truths that can actually boost your performance and reduce your injury risks!

Here I’ll look at the top 6 most common running injuries (or foot / lower limb conditions) and my recommended shoes to help.