for those who love the outdoors
4 January, 2024
37% of us make New Year's resolutions, but they can often be tricky to stick to during the January blues. Thankfully we are here with some exclusive offers, articles and inspiration that might just help you face your resolutions head on.
Knack Snacks’ crunchy chocolate balls are bridging the gap between healthy snacking and the nostalgic sweets & treats we grew up with! Perfect for fuelling your exercise in 2024.
By prioritizing flavor and balanced nutrition, Knack challenge the status quo that snacks can’t be nutritious & delicious at the same time!
All while keeping them lower in calories, creating ZERO food waste and using sustainable ingredients so they can give you a product that's not only better for you but for the environment too!
Use Code SnackRun20 for a 20% discount on their website or check them out on Amazon.
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As a women, your pelvic floor has the important job of supporting your bladder. |
Athlete Tested, Expedition Proven
Check out the new Summit Series from The North Face which redefines backcountry snowsports clothing, using GORE-TEX™ PRO for durable waterproof and breathable performance – guaranteed.
Exercising during the winter months means that you will be running in the dark, usually before or after work. It is vitally important that safety is the number one priority when staying outside and active.
That's why LigthupU products are perfect for getting outdoors wilst staying seen and safe.
Place any order via their website up until the 21st January and you will receive one of their popular LED arm bands free of charge (worth £15).
This offer is valid regardless of order size. Use code NRS20 at checkout and also receive a 20% discount off your order.
You've more than likely heard of dryrobe by now if you are an outdoor enthusiast.
It's time for you to join in on the fun in 2024.
The dryobe Advance is the world's warmest and most versatile change robe. Designed to let you get changed anywhere, the weatherproof outer protects you from the elements, whilst the super-warm lining helps you dry quickly.
Perfect for all outdoor activities, from elite sporting events to family camping adventures. Made with 100% recycled fabrics.
The Outside & Active store features merchandise products from The National Running Show, National Outdoor Expo and books from previous show speakers.
We are kicking off 2024 with a site-wide 50% discount which is automatically applied when you go through to checkout.
What are you picking up in this incredible sale?
The Outside & Active Podcast features incredible guests who offer fantastic stories and advice to help inspire you on your own path.
We have picked out 5 particularly poignant epiosdes that will leave you inspried to tackle your own resolutions on the front foot.
Click the links below to listen:
Sir Chris Hoy - Having the mentality to become an Olympic legend
Sir Chris is one of Great Britain’s most successful Olympic athletes, with six gold medals and one silver. In this episode we talk about the psychological side of sport, part of the reason Chris was so successful.
Caitlin Limmer - Don't leave it until your final 40 minutes
In 2004, Caitlin's husband was told she had just 40 minutes to live. This illness, and an additional rare blood cancer, has made her grab every opportunity life has thrown her way ever since.
Ben Parker - How to run a marathon
Co-Founder or the hugely popular Runna app joined Dom to talk about all things marathon running. Are you taking on a marathon in 2024? This is the one for you.
Arj Thiruchelvam - The TRUTH about diets and losing weight
Arj is here to help you STOP listening to all that noise! This episode of the Outside & Active Podcast provides you with the clarity on what really matters when it comes to sport, nutrition, fitness and your health.
Ray Mears - The importance of the outdoors
Here Dom is joined by an expert of the outdoors and wilderness bushcraft, Ray Mears. This is certainly one not to miss!
It’s estimated that nearly half of us still make at least one New Year’s resolution on the first day of January, even as we grow more cynical with age.
But even the most sincere resolution can quickly become a burden
as life takes over and slow progress weakens your resolve.
If you’re struggling to keep motivated you don’t necessarily have to give up entirely.
Sometimes life events make it difficult or even impossible to achieve your original goal but you can do it your way.
It could be a tiny tweak, it could be a complete change of direction, but it’s your goal, so take control
and do what you need to do to stay galvanised.
Why not set your aims high in 2024?!
This article, orginally posted around halloween to 'scare' the running community, spotlights
5 of the scariest and hardest races in the world.
Which race would you be brave enough to take on?
Outside & Active is the home for those who love the outdoors. Our mission is to inspire, inform and educate people about being active outdoors in a fun, safe and sustainable way. We provide inspiration, kit, tech and advice on adventure, camping, climbing, cycling, hiking, running water and winter.
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