for those who love the outdoors
22 February, 2024
As winter bids adieu and nature awakens, spring emerges as the season of new beginnings. The air becomes crisp, flowers bloom, and the world undergoes a vibrant transformation. It's a time that symbolizes renewal, growth, and the perfect opportunity to embark on a journey towards a healthier lifestyle. One way to embrace this spirit of rejuvenation is by incorporating Nordic walking into your routine.
Nordic walking, characterized by the use of specially designed poles, adds an extra dimension to the traditional walking experience. It originated in Finland and has gained popularity worldwide for its numerous health benefits. Here's why spring and Nordic walking make for a dynamic duo in achieving your health goals in 2024.
A full-body workout: Nordic walking engages multiple muscle groups, including the core, arms, and legs. In fact, it engages a whopping 90% of our skeletal muscles! The rhythmic swinging of the poles activates the upper body, turning a simple stroll into a full-body workout. This helps in burning more calories and toning muscles, making it an effective exercise for those aiming to improve overall fitness.
Cardiovascular benefits: Spring is the perfect time to elevate your heart rate and enhance cardiovascular health. Nordic walking intensifies the benefits of regular walking by increasing the effort required. It promotes better circulation, lowers blood pressure, and contributes to a healthier heart. The crisp spring air and the beauty of blooming surroundings make this outdoor activity even more enjoyable.
Joint-friendly exercise: Unlike some high-impact activities, Nordic walking is gentle on the joints. The poles provide stability and reduce impact on the knees and hips, making it an ideal option for individuals of all fitness levels, including those with joint concerns. This accessibility makes Nordic walking a sustainable exercise option for the long term.
Stress reduction and mental well-being: As spring breathes new life into the world, spending time outdoors becomes invigorating. Nordic walking in natural surroundings allows you to connect with nature, reducing stress and improving mental well-being. The combination of physical activity and the therapeutic effects of being in nature can positively impact mood, making spring an excellent time to prioritize mental health.
Social aspect: Spring encourages social activities, and Nordic walking is a fantastic way to connect with others while pursuing your health goals. Consider joining a Nordic walking group or inviting friends and family to join you. The shared experience enhances motivation, making it more likely for individuals to stay committed to their fitness journey.
Spring signifies a time of growth and renewal, making it the perfect season to embrace positive changes in your life. Nordic walking not only aligns with the essence of spring but also provides a holistic approach to achieving your health and fitness goals in 2024. So, grab your poles, breathe in the fresh spring air, and step into a healthier, more active you.
Consider joining a Beginners Nordic Walking Course this March!
Nordic Nomads is holding 3 Beginners Learn to Nordic Walk Courses in March. Visit nordicnomads.net for more information.
Outside & Active is the home for those who love the outdoors. Our mission is to inspire, inform and educate people about being active outdoors in a fun, safe and sustainable way. We provide inspiration, kit, tech and advice on adventure, camping, climbing, cycling, hiking, running water and winter.
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