Welcome to the National Running PodShow, Brought to you by Runderwear! A new innovative form of content which is a re-invention of the podcast format. For runners. By runners.

My own journey from Couch Potato to LEJOG can be replicated by anyone , IF you don’t define “Adventure” by the amazing stuff the likes of Bear Grylls and the like get up to on TV.

Leading independent race organiser BTR Liverpool has announced a busy and exciting event portfolio for 2024 – which also includes a number of milestone anniversaries and the return of an old favourite.

Not all ultra-processed foods are the same so does a New Year's diet to avoid them make sense? And what does it mean for runners?

What the Nordics can teach us about spending time in nature and how it can have a profound effect on our health and wellbeing.

Eczema. When you’ve got it, you know. That itching and prickling torments you when you’re outside and active or working indoors.

Ramblers Wellbeing Walks are taking place across England to help improve the nation’s health, wellbeing and happiness.

With spectacular and historic routes, walker-friendly cut-offs, and unrivalled support from start to finish, the Threshold Trail Series the perfect place to start your ultra journey.

This weekend, the NEC in Birmingham will welcome over 25,000 runners as the running event of the year, National Running Show, kicks off with its biggest and best event yet.

This week on the Outside & Active we find out how pilates can support your running thanks to special guest Helen Wragg.

With just a few days to go until the National Running Show the organisers have announced the latest speaker in the line-up.

The Banff Mountain Film Festival is bringing thrilling new adventure films to the big screen at venues around the UK and Ireland in 2024.

The adidas Manchester Marathon, one of Europe’s largest marathons, has today confirmed the forthcoming 2024 event has now sold out following the release of its Final Entries on Monday.

When you think of LGBTQ+ events, your mind is drawn to Prides. And no wonder, as there are over 200 Prides that run across the UK, usually from June to September. But increasingly, the growing LGTQ+ community is looking for new experiences that are focused around the outdoors, new experiences and getting active.

How far could you and your friends run in a day? We’ve teamed up with Endure24 to give one lucky team of five the chance to find out!

While stretching might not be the most glamorous aspect of training, it plays a crucial role in enhancing performance and maintaining flexibility in my muscles and joints. Olympian & Commonwealth Gold Medallist Eilish McColgan Reveals Her Top Ten Daily Stretching Exercises & Tips to Reduce Injury

If you are passionate about getting outdoors and more specifically on the water but surfing feels like a stretch then Stand Up Paddleboarding might be your cup of tea.

This week on the Outside & Active Podcast Mark White shows us how we can be more grateful in life, particularly through the medium of running.

On my first solo adventure, I stayed at Aberfon campsite between Pwllheli and Caernarfon, on the outskirts of a small village, Clynnog Fawr.

After struggling with personal experiences of depression, anxiety and the loss of a friend who tragically took their own life, Tim, Jack and Arron decided something needed to be done to help men with their mental health.