Welcome to the National Running PodShow, Brought to you by Runderwear! A new innovative form of content which is a re-invention of the podcast format. For runners. By runners.

Runderwear Competition

Runderwear are kindly sponsoring this season of the National Running PodShow. Even more, they are giving away a £100 gift card in every single episode of the series. Fill out the registration form, through the link below, with your details.

If that isn't enough, Runderwear are offering an exclusive 10% discount on their full range of products when you use the code PODSHOW at checkout.

In this episode

INTRODUCTION 00:00

GUEST INTERVIEW (pt1) 00:45

Legendary runner Steve Cram sits down with Runderwear founder Jamie. From Steve's current running routine, to looking back at days gone by, get an insight into the professional mindset of the retired track and field athlete.

KIT REVIEW 22:43

Graham from Mizuno talks through their upcoming shoe, what makes it so special, and the science of a running trainer.

TECH REVIEW 28:50

You've probably heard of a smart ring, but ArcX give you the power of control in a handy device you wear on your finger. Find out how and why in the show.

GUEST INTERVIEW (pt2) 33:44

RACE REVIEW 45:06

Finish director of the Great North Run, Colin, chats to host Elise about the largest half marathon in the world.

NUTRITION REVIEW 49:43

We welcome the Bad Boy Runner, David Hellard onto the show to give us the 101 on Caffeine Bullet and how you can use their products to break your PB's

EXPERT ADVICE 1:00:34

Looking to run your next, or first, ultra marathon? Dan and Kate from Harrier Trail Running dive into their expert knowledge to help you make the right decisions.

OUTRO 1:16:46

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