for those who love the outdoors

16 January, 2024


Helen Wragg - How Pilates can help YOU with your running

This week on the Outside & Active we find out how pilates can support your running thanks to special guest Helen Wragg.

Helen Wragg

Pilates supporting your running

Helen is a self confessed pilates geek with a high anatomical knowledge. Her aim is to help you to implement change that is impactful on your life and ensures you achieve your goals.

No matter what your goals are, or, where you are starting from, Helen can support, guide and ensure you progress every step of the way.

Helen in also the founder of MoveFlo, who use equipment to help people reach their goals in sports, fitness or everyday life.

Watch the full video episde

Outside & Active

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Outside & Active is the home for those who love the outdoors. Our mission is to inspire, inform and educate people about being active outdoors in a fun, safe and sustainable way. We provide inspiration, kit, tech and advice on adventure, camping, climbing, cycling, hiking, running water and winter.

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