This week on the Outside & Active Podcast Mark White shows us how we can be more grateful in life, particularly through the medium of running.

On my first solo adventure, I stayed at Aberfon campsite between Pwllheli and Caernarfon, on the outskirts of a small village, Clynnog Fawr.

After struggling with personal experiences of depression, anxiety and the loss of a friend who tragically took their own life, Tim, Jack and Arron decided something needed to be done to help men with their mental health.

Inspire, Educate, and Empower. This is the main mission of Seaful, an incredible UK charity that provides mindful experiences to connect people to blue spaces who may otherwise not have the chance to access them.

The adidas Manchester Marathon, one of Europe’s largest and famously friendly marathons, will release its Final Entries on Monday 8^th January at 6pm for the forthcoming 2024 event.

37% of us make New Year's resolutions, but they can often be tricky to stick to during the January blues. Thankfully we are here with some exclusive offers, articles and inspiration that might just help you face your resolutions head on.

The first Outside & Active Podcast in 2024 features a man who has been running every day for almost 30 years. Alongside this incredible running effort he has also written a book on Fell Running. If you are looking for inspiration in January then this is the podcast for you.

Embracing the winter chill is all about mastering the art of staying warm and cozy. As the cold season sets in, it's time to gear up and embrace the great outdoors with a collection of kit that'll keep you snug as a bug in a rug. Remember what the wise woman once said: "There is no such thing as bad weather, just bad equipment."

It's not often you find a Northamptonshire company leading a group of super fit, ultra runners through the remote wilderness of Nepal.

In 2004, Caitlin's husband was told she had just 40 minutes to live. This illness, and an additional rare blood cancer, has made her grab every opportunity life has thrown her way ever since. Listen to Caitlin's inspirational words in this weeks podcast episode.

Calling all runners, athletes, and running enthusiasts! Get ready to embark on an epic journey through 7000 years of history while enjoying the stunning Mediterranean coastline.

Running across New Zealand isn't merely about covering miles; it's a voyage through life's unfiltered chapters.

The quickest time to move 5 MILLION STEPS. That’s the challenge retired Great Britain Ice Hockey player Monica Petrosino is embarking on. To achieve this mission, Monica has been running and walking a staggering 40,000 to 50,000 steps every day since 1^st September 2023.

Road Runner: surviving on the urban trails, is a book packed with over a quarter of a century of running experience, tips, tricks and tales to help runners at all levels embrace the city’s chaos.

RED January, the nationwide mental health and movement challenge, is on a mission.

Liverpool was transformed into a sea of red, blue, and mini Santas last weekend for the milestone 20^th staging of the BTR Liverpool Santa Dash.

This week on the Outside & Active Podcast Dom is joined by Doctor, TV Presenter and Athlete, Dr Raphael Olaiya. AI, VR, AR, all of these acronyms... what do they mean? Are they important? How does it effect me? Dr Raph answers these questions and more in this podcast.

The Banff Mountain Film Festival is bringing thrilling new adventure films to the big screen at venues around the UK and Ireland in 2024.

The Lake District has always been a popular tourist hotspot, with over 18 million visitors to the area in 2022 alone. In fact, the whole area was recently named among the top landmarks in the country, beating other recognisable tourist favourites such as Tower Bridge, Windsor Castle and Stonehenge.