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In this episode

INTRODUCTION 00:00

GUEST INTERVIEW (Pt1) 10:15

Radio presenter and expert runner Vassos Alexander joins Elise Downing on the sofa to talk about his journey into the running world, and offers incredible advise that will help runners of all abilities.

KIT REVIEW 21:00

Want the low-down on running vests? What? When? Where? How? Join Kate from Harrier Trail Running who answers all of these questions

TECH REVIEW 26:19

Runna are taking the running world by storm. Learn how in this episode when owner, Josh Patterson chats to Elise.

GUEST INTERVIEW (Pt2) 33:35

RACE REVIEW 43:53

The Wild Goat Festival falls more into an all-round event for the family. Last weeks guest, Steve Cram, tells us all about it.

NUTRITION REVIEW 52:12

We welcome Aaron onto the PodShow to give the 101 on supplements and how they can support your running.

EXPERT ADVICE 56:32

How can a running coach help you rewire? A running coach can take you to a different level. Jules is an expert coach and speaks to Mike and Elise about the support she offers clients.

OUTRO 1:07:04

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National Running Show Website

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