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Most adults know that food shouldn’t be used as a reward for our children’s achievements but for some reason we don’t think that this applies to ourselves. Especially among endurance runners because sometimes good food can be the best motivation to carry on.
Suzanne Anderegg
11 March, 2024
For much of history, we needed to be physically active every day in order to hunt or gather food — or to avoid becoming food ourselves. We had active lifestyles, but without any kind of formal exercise.
Outside & Active
1 March, 2024