This episode of the Outside & Active talks about the important of providing opportunity in sports. Our guest this week, Sue Anstiss, is leading the way in striving for gender equality in sport.

Live Rugby tickets collaborates with nutritionists, Vanessa Peat and Caroline Hind, to debunk the top misconceptions of sports diets, revealing the truths that can actually boost your performance and reduce your injury risks!

Last weekend I attended a 2 day Outdoor First Aid course with Land and Wave and it was this question that I wanted to answer.

Season 11 of the Outside & Active Podcast kicks off in style with special guest and Olympic great, Sir Chris Hoy

Follow Titch, his friends, and Bentley the dog, as they disconnect from the usual fast-paced world and take to the welsh hills. Could this inspire your next adventure?

Organisers of the BTR Liverpool Santa Dash have revealed plans for this year’s event to mark the 100-day countdown this Friday (25 August).

Mark Rylance to star in environmental short film, 'Spirit of Place'.

The latest 9km by 9am walk takes us on a circular walk to the summit of Waun Fach, the highest peak in the Black Mountains and the second highest in Bannau Brycheiniog (formerly the Brecon Beacons). 5 hours 24 minutes – Distance 14.00KM.

Here I’ll look at the top 6 most common running injuries (or foot / lower limb conditions) and my recommended shoes to help.

Looking for a new piece of inspiration or entertainment during your morning commute or exercise. Here are is list of 5 podcasts that are sure to get the adventure juices flowing.

The latest 9km by 9am walk takes us on a linear walk to the summit of Sugar Loaf in the Black Mountains near Abergavenny in South Wales. 2 hours 43 minutes – Distance 6.00KM.

After the launch and near explosion of ‘super shoes’ onto the market, it seems like most people are now wearing carbon-plated models on race day. Here we take a look at some of the latest training shoes aiming to give you race-day level performance in a daily trainer.

Summer is a season of excitement with holidays booked, out of offices on, and the stress of the daily grind beginning to fade. The idea of relaxing and escaping reality is a necessity for many people, and with this in mind, experts at ICE Headshop sought to discover the most peaceful destinations for a staycation in the UK.

Join us on Tuesday 12th September at 6:00pm UK time for Outside & Active's live digital event, 'Injury prevention and recovery 101'.

This week on the Outside & Active Podcast Dom welcomes an expert in running trainers, Paul Freary

The summer holidays are about fresh air, travels and a break from school, but it’s also a perfect time to spend quality time and make memories with your kids with fun, educational and mindful activities.

Bosch eBike Systems is expanding the digital theft protection capabilities of the smart system. The latest eBike Flow app update allows eBikers to use the Kiox 300 and Kiox 500 displays as a key to unlock their eBike in addition to their smartphone. Another new feature also gives them the option to disable automatic unlocking.

Adventure allows us to step outside our immediate comfort zone and is a great way to repeatedly rediscover a zest for life.

On this weeks episode of the Outside & Active Podcast Dom is joined by every-day adventurer, Nicky Chisholm. During this episode Nicky speaks about her relationship with the word 'adventure' alongside offering advice to those who want to step out of their comfort zone.

Bex Band runs Love Her Wild (LHW), one of the biggest outdoor adventure communities in the world. Her dream was to enable and encourage women to get involved in the outdoor adventure world and then support and unite them on their journey. Gather is the blueprint she wishes she had when she started to build the LHW community.