I am originally from Canada but I settled in the UK after studying at university. Sports have always been a part of my life and I have participated and competed in several throughout my childhood. But today I would describe myself as mostly a runner, a mother of 3 grown-ups and a keen cook. As a teenager I was a sprinter and a slightly reluctant cross-country runner but while my children grew up I started to run further and further distances. I never thought that I could ever run anything longer than a half marathon but when my runner husband decided to do a marathon for his 50th in 2019 I found that I had a serious case of FOMO. My children encouraged me to sign up for my first marathon and I ran it just to see if I could finish. Somehow my time was good enough to qualify for the Boston 2020 Marathon. However, due to Covid it was postponed several times.
Like many other runners, I spent much of my time in the Covid lockdown keeping up my fitness by participating in virtual races while waiting for the real events to start up again. As time went on I found myself becoming fully immersed in the world of endurance running and ran the Threshold Trail Series ultra, Race to the Stones. Unfortunately, by the time the Boston Marathon was finally held in late 2021, I could not go because US travel restrictions were still in place. Although I missed my chance to run it and will now have to requalify again at least my time spent keeping in good shape wasn’t wasted. These days I participate in everything from half marathons up to ultras and have also run the Great Glen Way and West Highland Way in the Scottish Highlands.
I also work as a Registered Nutritionist with children and families and founded the consultancy Just add water® in 2019. I write a blog at https://justaddwaterblog.com/ to give free information and advice about nutrition and running whilst also sharing some of my favourite healthy recipes. The website is mainly aimed at busy families who want to make easy to prepare meals that are both healthy and really tasty, and for active families who want to know what they should be eating before, during and after playing sport.
I have always enjoyed cooking and previously cooked as a profession and I like to share my passion for good food. I have been involved in teaching cookery in schools, children's centres and for the NHS. I also enjoy entering the odd competition to push myself out of my comfort zone. I was awarded Highly Commended at the Teflon™ Diamond Standard Awards 2020 national culinary competition in the category of Keen Home Cook and was a National Finalist in 2022 & 2019. I have also had my recipes published in The Guardian's supplement, Cook; and featured in the 2012 Waitrose LOVE life calendar (July); and selected for inclusion in the 2020 #AnyWhichWayaBix Weetabix recipe book.
Showing 1-16 of 16 results
The summer is coming…but why do so many runners still try to outrun their thirst?
Suzanne Anderegg
18 June, 2024
Most adults know that food shouldn’t be used as a reward for our children’s achievements but for some reason we don’t think that this applies to ourselves. Especially among endurance runners because sometimes good food can be the best motivation to carry on.
Suzanne Anderegg
11 March, 2024
Have you ever bitten off more than you can chew but knew there was no going back? If you are a runner then you may be more than familiar with this feeling of dread mixed with inevitability that can hit you even when you are doing something you actually enjoy.
Suzanne Anderegg
27 September, 2023
It's 'marathon season' but not every runner is rushing towards their start line in anticipation...
Suzanne Anderegg
28 April, 2023
Now be honest. If someone you trusted casually said the words ‘running holiday’ in a sentence, what would be your response? Because even if you call yourself a runner, you are still likely to have stopped them mid-flow with a ‘Hold on, what??!’
Suzanne Anderegg
2 November, 2022