Andrea Harris

Shinrin Yoku is the Japanese way of connecting with nature as a form of ecotherapy for mind and body. Although ‘time out in nature’ has been a cornerstone of the Japanese way of life for centuries, the term Shinrin Yoku emerged in the 1980’s to mean “forest bathing” or “taking in the forest atmosphere through the senses”.

Walking in a winter wonderland. Snowy hills and a pub, in great company - that’s a heady and enticing combination, right there. What better way to round off a chilly amble in the Brecon Beacons, with a sojourn for a bite and a pint in the cosy ambience of the delightful Tai’r Bull pub in the heart of the Beacons.

In days gone by “taking a constitutional” summed up an outdoor jaunt perfectly. It meant taking a walk, usually post-lunch, to strengthen the natural and physical condition. Nowadays people walk and mountain hike for all manner of reasons.

Once upon a time, not very long ago in fact, the idea of well being was confined to spa breaks, beach holidays and 'retail therapy'. We've had a wake up call in recent years, and part of that wake up is the realisation that nature provides many answers in our search for good health and a peaceful mind.

As the evenings draw in and the damp sharpness of the morning air announce autumn, rucksack contents for a day’s hiking need a rethink.

A feast for the eyes, food for the soul, take a breather in this golden treasure on the Herefordshire borderland. The views from the top of Garway Hill towards the Black Mountains and beyond are second to none.

Have you summited Pen Y Fan and now looking for the next challenge? Fan Fawr is an often overlooked, quiet gem of a mountain next to Pen Y Fan.