23 March, 2021

Running Nutrition - free guide from Trail Running Magazine

Like a performance sports car, there are essential fuels every runner requires

Like a performance sports car, there are essential fuels every runner needs. Download this FREE nutrition advice from Trail Running magazine, the home of #Run1000Miles. Find out more regarding a 3-day super diet, discover what secret ingredients you can’t be without and try out the post-run recipes.

Click here for the Free Nutrition Guide

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Trail Running Magazine

Trail Running magazine, the UK’s only mag dedicated to the exciting, adventurous world of off-road running, on stunning trails in the beautiful British countryside and beyond. If you’re fed up of pounding the pavements and breathing in traffic fumes. Then Trail Running magazine is for you! Every issue you’ll find 10 easy-to-follow mapped UK trail running routes, inspirational British and overseas races to train for and the best trail, adventure and obstacle races listed.

Most recent articles by Jo Tyler

National Cycling Show 2023 Event Highlights

If you missed the National Cycling Show and want to find out what it's all about (or maybe you did go and you want to see if you can spot yourself in the crowd), check out the event highlights video here.

Lighthouse in the Dark

Ania Gabb - Strength & Conditioning for Runners

Helping you become an awesome runner

Most recent articles in RUNNING

The Myth of Diet

Why is diet such a contentious topic in ultrarunning and why do I call it a myth? These are the topics that I will discuss in this article.

Getting through the tough times

In my last piece for Outside & Active, I talked about what I believed the worst mistake a runner could make is.

Rise above it all in the new Brooks Cascadia 18

Brooks supports trail runners to defy limits and empower their trail runs with the new Cascadia 18. The adaptable Cascadia combines DNA Loft v2 cushioning with TrailTack Green grip and a durable upper mesh to handle all terrains, providing necessary comfort and underfoot security on each surface.

Find out more about Run1000Miles