20 March, 2021

Hannah Beecham - Running for your mental health

Hannah Beecham founder of RED Together, joins us to discuss how running and daily exercise can help to manage anxiety and depression.

By building a community of runners with one goal in mind, Hannah was able to help tens of thousands of people overcome the sense of loneliness and depression that can often present itself in January.

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Run Show

A blend of Original Documentaries and Exclusive Interviews with incredible and inspirational runners and their amazing adventures. Subscribe to the Run Show on YouTube for more content like this.

Most recent articles by Jo Tyler

National Cycling Show 2023 Event Highlights

If you missed the National Cycling Show and want to find out what it's all about (or maybe you did go and you want to see if you can spot yourself in the crowd), check out the event highlights video here.

Lighthouse in the Dark

Ania Gabb - Strength & Conditioning for Runners

Helping you become an awesome runner

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Fun Days Out this Spring 2024

The weather is nicer and it is the perfect time to get outside! Sometimes it can be hard to head outside for no real reason so here are some ideas for being active in the outdoors and enjoy a fun day out.

Image of bikes laying on the grass at an event

Bosch eBike Systems announces ongoing support for key UK eMTB events in 2024

Athletes of all levels can experience unforgettable riding experiences and celebrate the eMTB community at TweedLove’s Electric Weekend and the eMTB Enduro at Ard Rock

Top Spots in England for Camping and Paddle Boarding Adventures

Camping and paddle boarding in England offers a great outdoor adventure combination and a ticket to explore more of the natural beauty of Britain. With England's diverse blue spaces, paddle boarders can explore a variety of amazing waters—gentle rivers, mountain lakes, peaceful canals and stunning coastline.