20 March, 2021

Hannah Beecham - Running for your mental health

Hannah Beecham founder of RED Together, joins us to discuss how running and daily exercise can help to manage anxiety and depression.

By building a community of runners with one goal in mind, Hannah was able to help tens of thousands of people overcome the sense of loneliness and depression that can often present itself in January.

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Run Show

A blend of Original Documentaries and Exclusive Interviews with incredible and inspirational runners and their amazing adventures. Subscribe to the Run Show on YouTube for more content like this.

Most recent articles by Jo Tyler

National Cycling Show 2023 Event Highlights

If you missed the National Cycling Show and want to find out what it's all about (or maybe you did go and you want to see if you can spot yourself in the crowd), check out the event highlights video here.

Lighthouse in the Dark

Ania Gabb - Strength & Conditioning for Runners

Helping you become an awesome runner

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The Myth of Diet

Why is diet such a contentious topic in ultrarunning and why do I call it a myth? These are the topics that I will discuss in this article.

Getting through the tough times

In my last piece for Outside & Active, I talked about what I believed the worst mistake a runner could make is.

Rise above it all in the new Brooks Cascadia 18

Brooks supports trail runners to defy limits and empower their trail runs with the new Cascadia 18. The adaptable Cascadia combines DNA Loft v2 cushioning with TrailTack Green grip and a durable upper mesh to handle all terrains, providing necessary comfort and underfoot security on each surface.