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Hannah Beecham - Running for your mental health

Hannah Beecham founder of RED Together, joins us to discuss how running and daily exercise can help to manage anxiety and depression.

By building a community of runners with one goal in mind, Hannah was able to help tens of thousands of people overcome the sense of loneliness and depression that can often present itself in January.


Run Show

A blend of Original Documentaries and Exclusive Interviews with incredible and inspirational runners and their amazing adventures. Subscribe to the Run Show on YouTube for more content like this.

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