for those who love the outdoors

20 March, 2021


Interview with Sabrina Pace-Humphries

How to manage your mental health (battling with post-natal depression)

Ultra runner, UKA Run Coach and co-founder of Black Trail Runners Sabrina Pace-Humphries talks about her battle with anxiety and depression and how trail running helped her find a way through. We discuss goal setting, imposter syndrome and comparison and how just one step is the key to progress.

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