21 March, 2021
The perfect cool down after your run.
Personal trainer and National Running Show Ambassador, Ania Gabb gives some fantastic practical advice on how to stretch. This is the perfect session to use after your run time and time again.
A blend of Original Documentaries and Exclusive Interviews with incredible and inspirational runners and their amazing adventures. Subscribe to the Run Show on YouTube for more content like this.
Most recent articles by Jo Tyler
If you missed the National Cycling Show and want to find out what it's all about (or maybe you did go and you want to see if you can spot yourself in the crowd), check out the event highlights video here.
Most recent articles in RUNNING
Why is diet such a contentious topic in ultrarunning and why do I call it a myth? These are the topics that I will discuss in this article.
In my last piece for Outside & Active, I talked about what I believed the worst mistake a runner could make is.
Brooks supports trail runners to defy limits and empower their trail runs with the new Cascadia 18. The adaptable Cascadia combines DNA Loft v2 cushioning with TrailTack Green grip and a durable upper mesh to handle all terrains, providing necessary comfort and underfoot security on each surface.