27 September, 2022
It's never too late to turn your life around. This week's guest on the Outside & Active Podcast is Nigel Jones, who found his 'why' when he swapped the casual drink for walks in the wild.
Nigel’s story is a brilliant example of how you can transform your health and happiness starting with one simple change: taking a break from alcohol. This is not only a wonderful story of transformation, it is a fantastic self-help, health and happiness story rolled into one.
He is a Coach & Mentor specialising in self-development, motivation, mindfulness, movement, alcohol-free living and habit change. Helping clients hone their values, beliefs and goals to find their purpose, aiding their well-being and self-development. He is on a mission to share his journey to motivate, educate and inspire as many people as possible to take a break from alcohol and ultimately to LIVE THEIR BEST LIFE.
Nigel has been sober since December 2020 and is on an incredibly long concecutive run of walking 9km before 9am. We take a dive into his journey and learn things which listeners can implement into their own lives.
You can find out more about Nigel and his book, 'Walking back to happiness' by heading to his website here: https://www.9kmby9am.com/
Listen to this episode now by clicking the link below.
Outside & Active is the home for those who love the outdoors. Our mission is to inspire, inform and educate people about being active outdoors in a fun, safe and sustainable way. We provide inspiration, kit, tech and advice on adventure, camping, climbing, cycling, hiking, running water and winter.
Most recent articles by Outside & Active
Dom is joined by founder of 'Black Girls Do Run' in this weeks episode of the Outside & Active Podcast. From a few friends running to a registered charity. Find out how the story developed!
This article, written by Helen, accounts an emotional journey to running 1,000 half marathons in consecutive days. Read her incredible journey.
Bosch eBike Systems expands its smart system and introduces automatic display layout, new fitness and health features and further customisation options.
Most recent articles in HIKING
What the Nordics can teach us about spending time in nature and how it can have a profound effect on our health and wellbeing.
Ramblers Wellbeing Walks are taking place across England to help improve the nation’s health, wellbeing and happiness.
As a new year begins many of us set resolutions to prioritize our health and fitness. If you’re looking for a fun and effective way to get fit, Nordic Walking might just be the perfect activity for you.