for those who love the outdoors
Join us

20 March, 2021

Share:

Ania Gabb - Strength Session for Runners

Build a stronger body, become a better runner

Personal trainer and National Running Show Ambassador, Ania Gabb gives some fantastic practical advice on how to build a stronger body, become a better runner and avoid injuries. This is the perfect session for days in between runs. Bookmark it so that you can easily come back again and again.

Run Show
Visit our website

More from this brand

Run Show

A blend of Original Documentaries and Exclusive Interviews with incredible and inspirational runners and their amazing adventures. Subscribe to the Run Show on YouTube for more content like this.

Related Articles

Most recent articles by Outside & Active

OA Article Image 80
Rise above it all in the new Brooks Cascadia 18

Brooks supports trail runners to defy limits and empower their trail runs with the new Cascadia 18. The adaptable Cascadia combines DNA Loft v2 cushioning with TrailTack Green grip and a durable upper mesh to handle all terrains, providing necessary comfort and underfoot security on each surface.

Bosch e Bike 10 Years Connected Biking Press photo 4
10 years of Connected Biking at Bosch eBike Systems

Connectivity makes eBiking more customised, convenient and secure.
Bosch e Bike B2 B Digital Services Press photo 1 1
Bosch eBike Systems expands digital offerings for eBike manufacturers

Various app solutions, interfaces and services as the next step for the eBike experience of tomorrow

Most recent articles in RUNNING

Pexels ella olsson 572949 1640772
The Myth of Diet

Why is diet such a contentious topic in ultrarunning and why do I call it a myth? These are the topics that I will discuss in this article.
John Lilly 13 websize 1
Getting through the tough times

In my last piece for Outside & Active, I talked about what I believed the worst mistake a runner could make is.

OA Article Image 80
Rise above it all in the new Brooks Cascadia 18

Brooks supports trail runners to defy limits and empower their trail runs with the new Cascadia 18. The adaptable Cascadia combines DNA Loft v2 cushioning with TrailTack Green grip and a durable upper mesh to handle all terrains, providing necessary comfort and underfoot security on each surface.

Subscribe to our YouTube channel now