for those who love the outdoors
21 February, 2023
The latest Outside & Active Podcast features sports and eating disorder dietitian, Renee McGregor. Whether you want to expand your understanding of a complex topic, or take practical advice from an expert.
TW: The topic of eating disorders are discussed in this podcast. For more information and support please visit - beateatingdisorders.org.uk
Renee is a leading Sports and Eating disorder specialist dietitian with 20 years of experience working in clinical and performance nutrition. She’s worked with athletes across the globe including supporting Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams.
Renee also works closely with English and Scottish National Ballet, leading on their diet advisory and supporting dancers of all ages and abilities.
She is regularly asked to work directly with high performing and professional athletes that have developed a dysfunctional relationship with food that is impacting their performance, health and career.
On top of this Renee is the founder of Team Renee McGregor, where she leads a team of practitioners within a clinic environment, specialising in supporting individuals and athletes of all levels and ages, coaches and sports science teams to provide nutritional strategies to enhance sports performance and manage eating disorders. This is reflected in her work on social media too, priding herself on proving an educational hub for both the professional and everyday athlete. When not inspiring others with her incredible work, Renee can be found running the mountains and chasing the trails, most likely training for a crazy ultra-marathon! She became British Trail Running Champion for the Short course in her age group in March 2022 and also most recently came 3rd Lady at the Montane Summer Spine Sprint race.
For more information on Renee you can visit her website https://reneemcgregor.com/
The Wave is a slice of the ocean, inland near Bristol. The Wave exists to bring the joy of surfing and bodyboarding to people of all ages, backgrounds, and abilities. Experienced coaches provide lessons on Beginner and Intermediate levels, while experienced wave riders can catch head high barrels and expert turns sessions too.
The Wave celebrates sharing incredible experiences with anyone who wants to enjoy them. It promotes the positive health and wellbeing benefits of being in or near water while having a shedload of fun in the process! Extend a visit with a stay in wonderful safari tent accommodation, and refuel in the lakeside café-bar. Book your trip for this Spring, now!
Renowned for its spectacular coastline, picture-perfect beaches, exciting cycling trails and enchanting villages, the Isle of Wight is the perfect getaway for outdoor enthusiasts.
From paddleboarding and surfing, to cycling and hiking, you’ll be amazed on what the Island has to offer.
Say Yes to your very own Island adventure. Find out more at https://www.visitisleofwight.co.uk/
Keela provide quality outdoor clothing packed with innovation and technology, and after 25 years they continue to enhance their reputation based on these principles. The first Keela kit was tried and tested by local mountain rescue teams. Today, you’ll find their gear worn wherever extreme conditions demand the ultimate in technology, performance and durability.
We are happy to be offering a special 20% discount on Keela products
when you use the discount code CTW5C87H at checkout. https://keelaoutdoors.com/
Outside & Active is the home for those who love the outdoors. Our mission is to inspire, inform and educate people about being active outdoors in a fun, safe and sustainable way. We provide inspiration, kit, tech and advice on adventure, camping, climbing, cycling, hiking, running water and winter.
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