for those who love the outdoors

21 February, 2023

Renee McGregor - Specialist sports and eating disorder dietitian

The latest Outside & Active Podcast features sports and eating disorder dietitian, Renee McGregor. Whether you want to expand your understanding of a complex topic, or take practical advice from an expert.

Helen Glover 7

This week on the Outside & Active Podcast Dom is joined by Renee McGregor

TW: The topic of eating disorders are discussed in this podcast. For more information and support please visit -

Renee is a leading Sports and Eating disorder specialist dietitian with 20 years of experience working in clinical and performance nutrition. She’s worked with athletes across the globe including supporting Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams.

Renee also works closely with English and Scottish National Ballet, leading on their diet advisory and supporting dancers of all ages and abilities.

She is regularly asked to work directly with high performing and professional athletes that have developed a dysfunctional relationship with food that is impacting their performance, health and career.

On top of this Renee is the founder of Team Renee McGregor, where she leads a team of practitioners within a clinic environment, specialising in supporting individuals and athletes of all levels and ages, coaches and sports science teams to provide nutritional strategies to enhance sports performance and manage eating disorders. This is reflected in her work on social media too, priding herself on proving an educational hub for both the professional and everyday athlete. When not inspiring others with her incredible work, Renee can be found running the mountains and chasing the trails, most likely training for a crazy ultra-marathon! She became British Trail Running Champion for the Short course in her age group in March 2022 and also most recently came 3rd Lady at the Montane Summer Spine Sprint race.

For more information on Renee you can visit her website

The Wave

The Wave is a slice of the ocean, inland near Bristol. The Wave exists to bring the joy of surfing and bodyboarding to people of all ages, backgrounds, and abilities. Experienced coaches provide lessons on Beginner and Intermediate levels, while experienced wave riders can catch head high barrels and expert turns sessions too.

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Outside & Active

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Outside & Active is the home for those who love the outdoors. Our mission is to inspire, inform and educate people about being active outdoors in a fun, safe and sustainable way. We provide inspiration, kit, tech and advice on adventure, camping, climbing, cycling, hiking, running water and winter.

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