for those who love the outdoors
16 August, 2023
This week on the Outside & Active Podcast Dom welcomes an expert in running trainers, Paul Freary
Athletics runs in the Freary family. Paul’s father, Mike held the British 10,000m record in 1969 and Paul himself has been running for over 45 years.
As an athlete Paul has won Northern and Inter-County golds at 5000m as well as British half-marathon and trail running titles.
His claim to fame is beating Steve Cram over the classic mile distance on the road in Bermuda, a distance where Paul’s personal best in 3minutes 56seconds!
Having worked in the running industry for over 25 years he’s worked for Puma, Fila, Nike and adidas as well as now owning his own running store. An expert in video gait analysis, Paul is ideally placed to write authoritative reviews of running footwear, gadgets and gear.
For 2023 Paul has his targets set on improving his 2:39 marathon from Berlin in 2022.
See more from Paul on his Instagram or read his O&A expert columns.
Outside & Active is the home for those who love the outdoors. Our mission is to inspire, inform and educate people about being active outdoors in a fun, safe and sustainable way. We provide inspiration, kit, tech and advice on adventure, camping, climbing, cycling, hiking, running water and winter.
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