for those who love the outdoors
Join us

28 July, 2021

Share:

Iwan Thomas - What can people do to improve their mental health

The latest in a series of videos from runr, with the former European, Commonwealth & World Champion, Iwan Thomas, they asked him his views on what people can do to improve their mental health.

Outside & Active

Contributor Images 47

Outside & Active is the home for those who love the outdoors. Our mission is to inspire, inform and educate people about being active outdoors in a fun, safe and sustainable way. We provide inspiration, kit, tech and advice on adventure, camping, climbing, cycling, hiking, running water and winter.

More articles from Outside & Active

Related Articles

Most recent articles by Outside & Active

OA Article Image 80
Rise above it all in the new Brooks Cascadia 18

Brooks supports trail runners to defy limits and empower their trail runs with the new Cascadia 18. The adaptable Cascadia combines DNA Loft v2 cushioning with TrailTack Green grip and a durable upper mesh to handle all terrains, providing necessary comfort and underfoot security on each surface.

Bosch e Bike 10 Years Connected Biking Press photo 4
10 years of Connected Biking at Bosch eBike Systems

Connectivity makes eBiking more customised, convenient and secure.
Bosch e Bike B2 B Digital Services Press photo 1 1
Bosch eBike Systems expands digital offerings for eBike manufacturers

Various app solutions, interfaces and services as the next step for the eBike experience of tomorrow

Most recent articles in RUNNING

Pexels ella olsson 572949 1640772
The Myth of Diet

Why is diet such a contentious topic in ultrarunning and why do I call it a myth? These are the topics that I will discuss in this article.
John Lilly 13 websize 1
Getting through the tough times

In my last piece for Outside & Active, I talked about what I believed the worst mistake a runner could make is.

OA Article Image 80
Rise above it all in the new Brooks Cascadia 18

Brooks supports trail runners to defy limits and empower their trail runs with the new Cascadia 18. The adaptable Cascadia combines DNA Loft v2 cushioning with TrailTack Green grip and a durable upper mesh to handle all terrains, providing necessary comfort and underfoot security on each surface.