for those who love the outdoors

28 July, 2021

Iwan Thomas - What can people do to improve their mental health

The latest in a series of videos from runr, with the former European, Commonwealth & World Champion, Iwan Thomas, they asked him his views on what people can do to improve their mental health.



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Outside & Active is the home for those who love the outdoors. Our mission is to inspire, inform and educate people about being active outdoors in a fun, safe and sustainable way. We provide inspiration, kit, tech and advice on adventure, camping, climbing, cycling, hiking, running water and winter.

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