28 July, 2021

Iwan Thomas - What can people do to improve their mental health

The latest in a series of videos from runr, with the former European, Commonwealth & World Champion, Iwan Thomas, they asked him his views on what people can do to improve their mental health.

Outside & Active

Outside & Active is the home for those who love the outdoors. Our mission is to inspire, inform and educate people about being active outdoors in a fun, safe and sustainable way. We provide inspiration, kit, tech and advice on adventure, camping, climbing, cycling, hiking, running water and winter.

The best of... The Outside & Active Podcast

The final episode of season 9 on the Outside & Active Podcast features the best bits from the first 9 seasons of the show.

Love Her Wild’s Outdoor Academy

Love Her Wild have run their very own ‘Outdoor Academy’ to give female outdoor beginners the skills and confidence to make the outdoors part of their lives.

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How to stay active in a garden of any size

Gardening can be a great way to boost your mood, keep fit and healthy and enjoy the benefits of nature. Whether you’ve got a big plot of land or simply a few patio pots, everyone can reap the benefits of getting their hands in the soil and creating something beautiful

Most recent articles in RUNNING

Raccoon Media Group shortlisted for four prestigious AEO Excellence Awards 2023

Raccoon Media Group has been shortlisted in four categories of this year’s AEO Excellence Awards including Marketing Campaign of the year for the National Running Show, Best Consumer Show for the National Outdoor Expo, Best International Launch for Snowbound Expo and Best International Show (Americas) for Snowbound Expo.

Double glory for Raccoon Media Group at the EN Awards 2023

Raccoon Media Group, the company behind the multi award-winning National Running Show and National Outdoor Expo, has scooped two prestigious awards at the EN Awards 2023 for Best Consumer Show and Best Company Culture.

The Ultimate Sacrifice

On the 25th November 2021 Brian Wood MC, completed his 25th Marathon in 25 days, paying tribute to our fallen from the Iraq and Afghanistan conflict a total of 635 miles!