18 July, 2023
This week on the Outside & Active Podcast I welcome ultra runner, blogger and social media personality, Flora Beverley. How can you make your running more sustainable? Find out in this podcast.
Flora is an inspirational food and fitness blogger, model and mental health advocate.
Having graduated with a degree in Biology, she enjoys debunking diet myths and promotes a balanced lifestyle, both in nutrition and fitness.
Flora users her social media to talk to her audience about important issues and helps make the fitness world a welcoming environment.
Alongside talking to Flora about her health fitness journey, she offers advice on how runners can be more aware of their environmental impact.
Outside & Active is the home for those who love the outdoors. Our mission is to inspire, inform and educate people about being active outdoors in a fun, safe and sustainable way. We provide inspiration, kit, tech and advice on adventure, camping, climbing, cycling, hiking, running water and winter.
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Why is diet such a contentious topic in ultrarunning and why do I call it a myth? These are the topics that I will discuss in this article.
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Brooks supports trail runners to defy limits and empower their trail runs with the new Cascadia 18. The adaptable Cascadia combines DNA Loft v2 cushioning with TrailTack Green grip and a durable upper mesh to handle all terrains, providing necessary comfort and underfoot security on each surface.