If you'd like to view the guide in your own time,…

If you'd like to view the guide in your own time, click here to open in a new browser.

Sign up to our Stolen Moments newsletter

And don't miss our next Guide to help you get ready for being Outside & Active this Autumn

Complete the form below to sign up now. You can unsubscribe at any time, by updating your preferences at the bottom of our email newsletters.

Email Address

First Name

Last Name

Outside & Active Newsletters

The National Outdoor Expo Birmingham

The National Running Show Birmingham

The National Running Show South

National Cycling Show Birmingham, UK

National Snow Show Birmingham, UK

The National Running Club newsletters